Most of the fast food franchises in India are growing and running successfully despite of the downfall in the economy. Franchises presenting comfort foods are flourishing well. When people switch to healthier diet then they normally starts avoiding their most preferred fast food restaurant. However that should not be the case. If you are having food at any fast food restaurant then try to avoid couple of things which are fried. Maximum fast food restaurant offer healthier sides or grilled menu items. If you have doubt about nutritional content of restaurants menu items, lot of restaurants now present nutrition information either at location or online. If you will spend sometime in researching the restaurant menu then you will get to know the kind of food you will be eating how many calories you will save.
Subway franchising is getting famous through out the world. Franchise for subway is itself sought after and also applied for the franchises in UK. Each individual is familiar with subway. Because of rising popularity and lip smacking menu it has actually attracted lot of potential franchises through out the globe. These days everyone looks for the subway franchise and wish to run it very successfully. You will get search packages provided in the market which lets you to set up in the tool, fee of franchise that goes into subway restaurant, shop fitting, the decoration, and other features that lets you to open subways franchise.
So if you are planning for the subway franchise then you need to plan for its sponsorship also. There are many people who think for franchise but dont have enough amount in order to finance price of franchise and also the cost involved in its establishment.
Well the sandwiches offered in subway contain low calories and fat. The calories and fat content are actually very less. Subway is among the top 10 fast food restaurants.
Subway is the worlds largest submarine sandwich store. It has more than 30,000 shops spread over 85 countries. We have at least 40 years experience in serving great tasting subs. franchise for subway demands for simple operation and low investment. It is an international brand with excellent menu which is relatively almost the same all over the world. Subway restaurant takes pride in respecting and honoring the local tradition as well as food preferences. It has gained lot of popularity for presenting healthier alternative to traditional greasy and fatty food. Well subway India do not serve pork or beef products and have a variety of vegetarian choices. Popular sandwiches both international and local favorites include Paneer tikka, Roasted chick etc. subway also offers the best calories subway sandwich.
Kamis, 31 Juli 2014
Rabu, 30 Juli 2014
Natural Food Emulsifiers
We have already talked about a few of the natural emulsifying agents sometime back in the previous articles - Natural Emulsifying Food Additives. The next in line come a few additions to the previous list. The previous list of natural food emulsifiers, we talked about emulsifiers like egg yolk, mustard, soy beans and honey. All of these are natural food emulsifiers that can be easily found in everyday kitchen materials. They are not processed or artificial; but with a little addition with a few more additives, they make brilliant natural food emulsifiers.
Talking about the next set of emulsifiers we have a few more easily available food materials in our daily cooking kitchens that make wonderful emulsifying agents. One of the popular emulsifying agents is the guar gum.
Guar gum Guar gum is popularly used as a food emulsifier that tends to swell in cold water. Guar gum is used in a number of food products like breads, soups, desserts, frozen food and for meat products. It is commonly used in dairy products like cheese and yogurt. Apart from food industry, guar gum as a thickener also finds uses in textile industry, paper industry, pharmaceuticals industry and cosmetics industry.
Pectin Pectin is another stabilizer used popularly in fruit juices, jams, jellies & milk shakes. It is available in two forms: liquid and powder. Sources of pectin is fruits like apple, apricot, grapefruit, orange peels, etc.
Xanthan gum Xanthan gum is a vegetable thickener popularly used in dairy products, making gluten free bakery products, ice creams, soups, etc. apart from food, xanthan is also used in toothpastes, cosmetics and beauty products.
Agar agar With 100 times more absorbent capacity, agar gar finds stabilizing uses in food products like yogurt and other dairy products. It is tasteless, colorless and odorless, with traces of minerals and iodine.
Talking about the next set of emulsifiers we have a few more easily available food materials in our daily cooking kitchens that make wonderful emulsifying agents. One of the popular emulsifying agents is the guar gum.
Guar gum Guar gum is popularly used as a food emulsifier that tends to swell in cold water. Guar gum is used in a number of food products like breads, soups, desserts, frozen food and for meat products. It is commonly used in dairy products like cheese and yogurt. Apart from food industry, guar gum as a thickener also finds uses in textile industry, paper industry, pharmaceuticals industry and cosmetics industry.
Pectin Pectin is another stabilizer used popularly in fruit juices, jams, jellies & milk shakes. It is available in two forms: liquid and powder. Sources of pectin is fruits like apple, apricot, grapefruit, orange peels, etc.
Xanthan gum Xanthan gum is a vegetable thickener popularly used in dairy products, making gluten free bakery products, ice creams, soups, etc. apart from food, xanthan is also used in toothpastes, cosmetics and beauty products.
Agar agar With 100 times more absorbent capacity, agar gar finds stabilizing uses in food products like yogurt and other dairy products. It is tasteless, colorless and odorless, with traces of minerals and iodine.
An Introduction To Raw Food Diet
Nowadays, there is a fast growing consensus in going green and getting to a healthy lifestyle. The reasons are plenty. In todays world of fast food and foods with chemical preservatives, people are extra careful in picking out their choice of food and thus go to more healthier options like raw food diet.
Individuals on a raw food diet eat 100% raw, uncooked food. There are lots of people who find this a little difficult (frequently because of social factors), so they choose a 75-99% raw food diet. Most raw foodists are vegetarian or vegan, but some eat raw fish and meat. The benefits of a high-raw or all-raw diet plan are clear.
Elevated power, natural weight loss or gain if you were too skinny, diseases cured, overall wellbeing , and often bliss.The actual food eaten by raw foodists varies greatly, apart from those that eat a balanced raw diet plan, there are all-natural hygeinists, sproutarians, fruitarians, juicearians super foodists, ecstatic foodists and living foodists.
Most raw foodists also eat a high proportion of natural or wild food within the belief that conventional food is much more toxic and weaker.
Thousands of people each year are turning to the raw food diet . Why? Because these foods help your body remain clean on the inside, they provide you with power, they're full of life and they assist people steer clear of illness associated using the Standard UK Diet plan (SUKD!!) and Normal American Diet plan (SAD!!). As our government embarks on wholesome consuming campaign after wholesome consuming campaign, let's consider looking to nature to get it correct. It is so easy!
Do you need unique kitchen equipment?
You do not need it, but many people do have it. Dehydrators, a really strong blender, juicers and several other gadgets are frequently discovered in the raw foodists kitchen. Take your time with purchasing stuff, and keep in mind that you can get by with just your hands!
Is it expensive?
The reality is your well being is not something that ought to come down to price. It can be expensive to purchase natural fresh foods, but if you are resourceful, it doesn't have to be. Think about growing sprouts on your windowsill for a few pennies. Think about planting some fruit trees, expanding greens, foraging. I know individuals from all walks of life who make raw living seem simple merely because they're resourceful and fit raw food into their lives because they love the advantages. I also know of people who use each and every excuse below the sun to not consume raw, even though they say they wish to! Money is just one of those excuses, if you want to eat raw, you'll.
You are what you consume. Because we know this phrase to become so true, think what you would like to be produced of: a starch-bomb baked potato or strong, wild and free greens...
Individuals on a raw food diet eat 100% raw, uncooked food. There are lots of people who find this a little difficult (frequently because of social factors), so they choose a 75-99% raw food diet. Most raw foodists are vegetarian or vegan, but some eat raw fish and meat. The benefits of a high-raw or all-raw diet plan are clear.
Elevated power, natural weight loss or gain if you were too skinny, diseases cured, overall wellbeing , and often bliss.The actual food eaten by raw foodists varies greatly, apart from those that eat a balanced raw diet plan, there are all-natural hygeinists, sproutarians, fruitarians, juicearians super foodists, ecstatic foodists and living foodists.
Most raw foodists also eat a high proportion of natural or wild food within the belief that conventional food is much more toxic and weaker.
Thousands of people each year are turning to the raw food diet . Why? Because these foods help your body remain clean on the inside, they provide you with power, they're full of life and they assist people steer clear of illness associated using the Standard UK Diet plan (SUKD!!) and Normal American Diet plan (SAD!!). As our government embarks on wholesome consuming campaign after wholesome consuming campaign, let's consider looking to nature to get it correct. It is so easy!
Do you need unique kitchen equipment?
You do not need it, but many people do have it. Dehydrators, a really strong blender, juicers and several other gadgets are frequently discovered in the raw foodists kitchen. Take your time with purchasing stuff, and keep in mind that you can get by with just your hands!
Is it expensive?
The reality is your well being is not something that ought to come down to price. It can be expensive to purchase natural fresh foods, but if you are resourceful, it doesn't have to be. Think about growing sprouts on your windowsill for a few pennies. Think about planting some fruit trees, expanding greens, foraging. I know individuals from all walks of life who make raw living seem simple merely because they're resourceful and fit raw food into their lives because they love the advantages. I also know of people who use each and every excuse below the sun to not consume raw, even though they say they wish to! Money is just one of those excuses, if you want to eat raw, you'll.
You are what you consume. Because we know this phrase to become so true, think what you would like to be produced of: a starch-bomb baked potato or strong, wild and free greens...
Selasa, 29 Juli 2014
Phytic Acid In Food Best Strategies To Reduce It
Legumes, grains, nuts, and seeds are healthy foods and appear to be packed with minerals. While they appear to have abundant amounts of minerals they contain a substance called phytic acid that interferes with your body's ability to absorb the minerals. The packaging label on your food might have a good quantity of iron, calcium, zinc, or magnesium, but if the item contains high levels of phytic acid, you will not be able to benefit much from the minerals in your food. As luck would have it, however, there are straightforward kitchen processes that you can use to reduce phytic acid in your food. Soaking and fermentation methods are some of the most powerful methods for reducing phytic acid in your food. If you adopt these techniques in your cooking and baking, you may double your digestion of iron, calcium, zinc, and magnesium, depending on the food itself and the mineral content.
For warm cereal like a whole wheat porridge, you can soak them in body temperature water the night before you intend to cook it to reduce the phytic acid. Use the portion of water called for in the recipe, bring it to about 100 degrees, and stir the water into the grains the night before. In the morning simply cook the cereal, but watch it carefully and stir it well -- it will be done within minutes and could easily burn and stick to your pan. With your cooked cereal, not only will you digest more minerals, you will also speed up your morning meal preparation.
Bread makers will want to use sourdough strategies to break down phytic acid. Grains such as wheat are high in phytic acid but, largely, they contain an enzyme that breaks down the phytic acid while the bread rises. A simple yeast bread will reduce the phytic acid to some degree. Sourdough bread will be far better still.
As far as beans are concerned, many of us soak their beans before they cook them. To combat phytic acid soak the beans for 12-18 hours in in water warmed to above body temperature. We recommend starting with a temperature of approximately 120 degrees and set the beans in a warm location. The water will cool over that length of time but as the beans soak up the water, add extra warm water to your bowl of beans. When the beans are soaked and ready to be cooked, strain the soaking water and add new water to the beans, in line with your recipe. Follow the instructions in your recipe and enjoy your bean dish.
You may wish to soak nuts and seeds (e.g. almonds and walnuts) to reduce the levels of phytic acid, though the soaking will be more effective if you break the nuts into smaller pieces first. By breaking the nuts, you increase the surface area of the food and the warm water reaches a greater portion of the nut. Soak the nuts or seeds overnight in warm water as you would the beans. Pour off the soaking water and then dry the nuts or seeds on a clean cookie sheet until they are crispy. You can dry the nuts in a warm area like a dehydrator or oven. In the summer, a car window works too.
Science often comes with special cases and in food science research, there are foods that can be soaked and soaked with virtually no change in the phytic acid content, including soy, corn, and oats. These excepted foods are low in the phytase enzyme that breaks down the phytic acid. Soy must be fermented -- turned into miso or tempeh in order to see a large reduction in phytic acid. You can ferment oatmeal or corn too, but they will gain by the addition of a grain high in the enzyme such as fresh wheat or rye. Cornmeal is often used in recipes with wheat flour for instance. Use whole wheat flour, fresh ground, to leverage the phytase in the wheat to work against the phytic acid in the corn.
Grains, beans, and nuts are delicious and can be quite healthy and nutritious, especially if you prepare them with the intent to get the most out of them. Read more about phytic acid in foods and discover the very simple kitchen preparation techniques that will help you get more minerals out of them.
For warm cereal like a whole wheat porridge, you can soak them in body temperature water the night before you intend to cook it to reduce the phytic acid. Use the portion of water called for in the recipe, bring it to about 100 degrees, and stir the water into the grains the night before. In the morning simply cook the cereal, but watch it carefully and stir it well -- it will be done within minutes and could easily burn and stick to your pan. With your cooked cereal, not only will you digest more minerals, you will also speed up your morning meal preparation.
Bread makers will want to use sourdough strategies to break down phytic acid. Grains such as wheat are high in phytic acid but, largely, they contain an enzyme that breaks down the phytic acid while the bread rises. A simple yeast bread will reduce the phytic acid to some degree. Sourdough bread will be far better still.
As far as beans are concerned, many of us soak their beans before they cook them. To combat phytic acid soak the beans for 12-18 hours in in water warmed to above body temperature. We recommend starting with a temperature of approximately 120 degrees and set the beans in a warm location. The water will cool over that length of time but as the beans soak up the water, add extra warm water to your bowl of beans. When the beans are soaked and ready to be cooked, strain the soaking water and add new water to the beans, in line with your recipe. Follow the instructions in your recipe and enjoy your bean dish.
You may wish to soak nuts and seeds (e.g. almonds and walnuts) to reduce the levels of phytic acid, though the soaking will be more effective if you break the nuts into smaller pieces first. By breaking the nuts, you increase the surface area of the food and the warm water reaches a greater portion of the nut. Soak the nuts or seeds overnight in warm water as you would the beans. Pour off the soaking water and then dry the nuts or seeds on a clean cookie sheet until they are crispy. You can dry the nuts in a warm area like a dehydrator or oven. In the summer, a car window works too.
Science often comes with special cases and in food science research, there are foods that can be soaked and soaked with virtually no change in the phytic acid content, including soy, corn, and oats. These excepted foods are low in the phytase enzyme that breaks down the phytic acid. Soy must be fermented -- turned into miso or tempeh in order to see a large reduction in phytic acid. You can ferment oatmeal or corn too, but they will gain by the addition of a grain high in the enzyme such as fresh wheat or rye. Cornmeal is often used in recipes with wheat flour for instance. Use whole wheat flour, fresh ground, to leverage the phytase in the wheat to work against the phytic acid in the corn.
Grains, beans, and nuts are delicious and can be quite healthy and nutritious, especially if you prepare them with the intent to get the most out of them. Read more about phytic acid in foods and discover the very simple kitchen preparation techniques that will help you get more minerals out of them.
Sabtu, 26 Juli 2014
Fighting Food Intolerance
Eating food has been something of a treat for a lot of people. They enjoy every kind of food that they eat, and they sure know how to appreciate the taste and all. Then there are people who eat food just because they do it everyday and do not take any special interest in the food that they eat. Whatever may be the case, every persons body responds differently to the kind of food consumed. While some peoples bodies digests the food easily enough, some other peoples bodies simply cannot tolerate some kinds of food, and start showing reactions when such foods are consumed. This is commonly called as food intolerance.
Food intolerance is a common phenomenon and affects quite a lot of people. So you need not worry about being the only person who cannot keep down some kind of food at a gathering. Everyone is actually intolerant so some kind of food or the other, but it might happen that they havent tasted that kind of food yet. If you happen to get a case of food intolerance, then you should most definitely not panic. You should stay calm and think of a solution to combat it. Fighting food intolerance is not an impossible thing at all.
In order to fight food intolerance, you need to be in a position to recognize the symptoms of food intolerance first. By doing so, you will be able to better fight food intolerance, as you will then know exactly what youre fighting against. So it is very important that you properly recognize the symptoms of food intolerance, so that you will be able to better fight it out and be able to protect yourself from the symptoms of food intolerance, which can sometimes turn ugly. In order to recognize the symptoms of food intolerance, you have to keep an eye out on your symptoms when you eat any new kind of foods.
After you recognize the symptoms of food intolerance, you will be better able to defend yourself from the symptoms of the disorder. You have to remember that you should be able to perfectly recognize the symptoms of the disorder in order to have a good chance of combating it. People have successfully overcome the symptoms of food intolerance in the past, and depending on your situation, you can do it as well if you know just what to do.
For combating food intolerance, you need to consult an experienced doctor so that you will be able to better understand the steps that you need to follow in order to overcome the disorder. Once you do this, you will be able to successfully get rid of the disorder, and you will soon be able to go back to eating all of your favorite foods without having to worry about the effects of what youre going to eat. Then you will truly be able to combat the disorder and go back to your favorite eating lifestyle, without worrying about the symptoms.
Food intolerance is a common phenomenon and affects quite a lot of people. So you need not worry about being the only person who cannot keep down some kind of food at a gathering. Everyone is actually intolerant so some kind of food or the other, but it might happen that they havent tasted that kind of food yet. If you happen to get a case of food intolerance, then you should most definitely not panic. You should stay calm and think of a solution to combat it. Fighting food intolerance is not an impossible thing at all.
In order to fight food intolerance, you need to be in a position to recognize the symptoms of food intolerance first. By doing so, you will be able to better fight food intolerance, as you will then know exactly what youre fighting against. So it is very important that you properly recognize the symptoms of food intolerance, so that you will be able to better fight it out and be able to protect yourself from the symptoms of food intolerance, which can sometimes turn ugly. In order to recognize the symptoms of food intolerance, you have to keep an eye out on your symptoms when you eat any new kind of foods.
After you recognize the symptoms of food intolerance, you will be better able to defend yourself from the symptoms of the disorder. You have to remember that you should be able to perfectly recognize the symptoms of the disorder in order to have a good chance of combating it. People have successfully overcome the symptoms of food intolerance in the past, and depending on your situation, you can do it as well if you know just what to do.
For combating food intolerance, you need to consult an experienced doctor so that you will be able to better understand the steps that you need to follow in order to overcome the disorder. Once you do this, you will be able to successfully get rid of the disorder, and you will soon be able to go back to eating all of your favorite foods without having to worry about the effects of what youre going to eat. Then you will truly be able to combat the disorder and go back to your favorite eating lifestyle, without worrying about the symptoms.
How To Start Your Own Baby Food Business Part #6 Manufacturing Vs. Catering
Handmade Baby Food vs. Commercially Produced, Store Bought Baby Food
Food from your baby food catering business will be differentiated from commercial, factory produced baby food in the following ways:
People & Production
Your baby food is made-by-hand by individuals who are committed to the quality of the baby food. At least one certified chef is on duty at all times supervising the process and ensuring that ingredient and cooking standards are met. The food is made in a state-of-the-art commercial kitchen like the ones used by top chefs.
Commercial baby food is produced in mass in a factory or co-packing facility. More often than not, baby food is not the only food product produced in the facility. Typically baby food is made by workers that do not have culinary training and do not have a passion or commitment to high quality baby food.
Hand Selection of Ingredients
Each and every ingredient in your baby food, down to the smallest berry, is hand selected to ensure that it is of the highest quality and to make sure that it is completely ripe.
Commercial baby food is made from massive deliveries of bulk produce that arrive on loading docks. Food quickly passes by workers on conveyer beltsthere is little time for manual inspection.
Source & Quality
The majority of the ingredients in your baby food are locally grown. They are picked only when fully ripe and go from the field to our kitchen within a matter of days, sometimes hours.
Produce used to make commercial baby food comes from multiple sources and multiple countries. It is often picked before fully ripened, to withstand the long transport from the field to the factory. Sometimes produce becomes over-ripe or rotten as it sits on trucks, in warehouses, or on loading docks for days or weeks.
Organic
You use only 100% organic ingredients that are never stored near other non-organic ingredients or produced alongside non-organic foods.
Even foods that are made with organic ingredients can be contaminated with pesticides when they are transported or stored with or near non-organic ingredients or produced in a facility that also makes non-organic food products. Commercial baby food is often made in large factories or by co-packers that also produce non-organic foods.
Washing
All of produce used in the production of your baby food is individually washed or scrubbed by hand.
In commercial baby food factories, produce is either rinsed as it passes under a sprayer on a conveyer belt or it may be allowed to sit in a vat of water to be cleaned. Often the process involves cleaning agents or chemicals.
Preparation
All the produce used in the production of your baby food is peeled, cored, or diced by hand. This provides a second inspection of the ingredient before cooking.
Produce used to make commercial baby food is peeled, processed, and cut by machines in large batches. Seeds, stems, rotten spots, etc. can easily go over looked and may be included in the final product.
Cooking
The majority of your baby food made using produce that has been gently steamed to ensure that the vitamins and nutrients are not "cooked out" of the food. This process also helps the food to retain its natural color. Some foods are baked or roasted whole to ensure that the natural juices are retained.
Commercial baby food is boiled in large vats or cooked quickly in giant, super heated ovens. Both processes are designed to cook the food as quickly as possible so large amounts can be produced at once. The food must be cooked at high enough temperatures to be sterilized in order for it to sit in a warehouse or on a store shelf for long periods of time. Essential nutrients and natural colors are lost. Vitamins and color must be added back into the food. This is accomplished using either synthetic materials or fruit/vegetable concentrates or dyes. Some food dyes are made using ground insects.
Processing
Your baby food is pureed in small batches which are weighed and measured by hand. Each batch is checked and rechecked to ensure a smooth or creamy texture.
Commercial baby food is ground in large, industrial vats. Sometimes tons of food is processed at once.
Texture
You add only a small amount of distilled water to your foodjust enough to allow for a smooth puree. Because we add such a small amount of water, there is no need to add thickening agents.
Large amounts of water are added to commercial baby food to "thin it out". This allows the company to get more baby food out of each pound of produce (water is cheap) thus increasing company profits while nutritionally cheating babies. Thickening agents, such as starch, are then added (starch is cheap too). Thickening agents also "stabilize" factory-made foods by keeping the complex mixtures of oils, water, acids, and solids well mixed.
Quality Control
At every point in the cooking and pureeing process the temperature of the food is checked and rechecked to ensure that the correct temperature and consistency is being met. Temperature is monitored during the cooking process to make certain that vital vitamins and minerals are not "cooked out", and as food is cooled to avoid pathogen growth.
Most of the production is often monitored by computers rather than humans.
Packaging
Your baby food is packaged by a person, giving it one final quality check.
Commercial baby food is packaged by big machines that squirt food into jars or containers with no one overseeing the process.
Freshness, No preservatives
Your stores/kitchen/etc.make fresh baby food daily. You only make enough food to fulfill the needs of for the current week. Your baby food is sold or delivered to customers within 24 to 48 hours of being made. There is no need to add preservatives and no food is wasted.
Commercial baby food is made in mass. Tens of thousands of "units" of baby food are produced each day. Commercial baby food can sit in a warehouse or on a store shelf for up to 2 years. The companies must add chemical or natural preservatives to keep the food from degrading. Even frozen baby food in the grocery store can sit in the freezer for months before it is sold.
Food from your baby food catering business will be differentiated from commercial, factory produced baby food in the following ways:
People & Production
Your baby food is made-by-hand by individuals who are committed to the quality of the baby food. At least one certified chef is on duty at all times supervising the process and ensuring that ingredient and cooking standards are met. The food is made in a state-of-the-art commercial kitchen like the ones used by top chefs.
Commercial baby food is produced in mass in a factory or co-packing facility. More often than not, baby food is not the only food product produced in the facility. Typically baby food is made by workers that do not have culinary training and do not have a passion or commitment to high quality baby food.
Hand Selection of Ingredients
Each and every ingredient in your baby food, down to the smallest berry, is hand selected to ensure that it is of the highest quality and to make sure that it is completely ripe.
Commercial baby food is made from massive deliveries of bulk produce that arrive on loading docks. Food quickly passes by workers on conveyer beltsthere is little time for manual inspection.
Source & Quality
The majority of the ingredients in your baby food are locally grown. They are picked only when fully ripe and go from the field to our kitchen within a matter of days, sometimes hours.
Produce used to make commercial baby food comes from multiple sources and multiple countries. It is often picked before fully ripened, to withstand the long transport from the field to the factory. Sometimes produce becomes over-ripe or rotten as it sits on trucks, in warehouses, or on loading docks for days or weeks.
Organic
You use only 100% organic ingredients that are never stored near other non-organic ingredients or produced alongside non-organic foods.
Even foods that are made with organic ingredients can be contaminated with pesticides when they are transported or stored with or near non-organic ingredients or produced in a facility that also makes non-organic food products. Commercial baby food is often made in large factories or by co-packers that also produce non-organic foods.
Washing
All of produce used in the production of your baby food is individually washed or scrubbed by hand.
In commercial baby food factories, produce is either rinsed as it passes under a sprayer on a conveyer belt or it may be allowed to sit in a vat of water to be cleaned. Often the process involves cleaning agents or chemicals.
Preparation
All the produce used in the production of your baby food is peeled, cored, or diced by hand. This provides a second inspection of the ingredient before cooking.
Produce used to make commercial baby food is peeled, processed, and cut by machines in large batches. Seeds, stems, rotten spots, etc. can easily go over looked and may be included in the final product.
Cooking
The majority of your baby food made using produce that has been gently steamed to ensure that the vitamins and nutrients are not "cooked out" of the food. This process also helps the food to retain its natural color. Some foods are baked or roasted whole to ensure that the natural juices are retained.
Commercial baby food is boiled in large vats or cooked quickly in giant, super heated ovens. Both processes are designed to cook the food as quickly as possible so large amounts can be produced at once. The food must be cooked at high enough temperatures to be sterilized in order for it to sit in a warehouse or on a store shelf for long periods of time. Essential nutrients and natural colors are lost. Vitamins and color must be added back into the food. This is accomplished using either synthetic materials or fruit/vegetable concentrates or dyes. Some food dyes are made using ground insects.
Processing
Your baby food is pureed in small batches which are weighed and measured by hand. Each batch is checked and rechecked to ensure a smooth or creamy texture.
Commercial baby food is ground in large, industrial vats. Sometimes tons of food is processed at once.
Texture
You add only a small amount of distilled water to your foodjust enough to allow for a smooth puree. Because we add such a small amount of water, there is no need to add thickening agents.
Large amounts of water are added to commercial baby food to "thin it out". This allows the company to get more baby food out of each pound of produce (water is cheap) thus increasing company profits while nutritionally cheating babies. Thickening agents, such as starch, are then added (starch is cheap too). Thickening agents also "stabilize" factory-made foods by keeping the complex mixtures of oils, water, acids, and solids well mixed.
Quality Control
At every point in the cooking and pureeing process the temperature of the food is checked and rechecked to ensure that the correct temperature and consistency is being met. Temperature is monitored during the cooking process to make certain that vital vitamins and minerals are not "cooked out", and as food is cooled to avoid pathogen growth.
Most of the production is often monitored by computers rather than humans.
Packaging
Your baby food is packaged by a person, giving it one final quality check.
Commercial baby food is packaged by big machines that squirt food into jars or containers with no one overseeing the process.
Freshness, No preservatives
Your stores/kitchen/etc.make fresh baby food daily. You only make enough food to fulfill the needs of for the current week. Your baby food is sold or delivered to customers within 24 to 48 hours of being made. There is no need to add preservatives and no food is wasted.
Commercial baby food is made in mass. Tens of thousands of "units" of baby food are produced each day. Commercial baby food can sit in a warehouse or on a store shelf for up to 2 years. The companies must add chemical or natural preservatives to keep the food from degrading. Even frozen baby food in the grocery store can sit in the freezer for months before it is sold.
Rabu, 23 Juli 2014
Five Kinds of Food to Help Women Prevent and Resist Diseases
In our daily life, there are many kinds of common food which not only can supply a lot of nutrition to our body, but may also help women prevent and resist diseases.
First, anemia--supplement foods rich in iron Because of periodic blood loss and reproductive reason, there are about more than 1/3 women suffering form iron-deficiency anemia. Long-term anemia may easily lead to the decline in ovarian function and will affect women's health. Foods such as liver, lean meat, spinach, etc, not only contain a lot of iron, but also are easy to be absorbed by the body. Medical experts remind women during menstruation should drink less strong tea and coffee, in case that the tannic acid will inhibit the absorption of iron.
Second, menstrual discomfort--drink hot milk with honey When women are during the menstruation, they often suffer from common discomforts such as abdominal pain, weak waist, body fatigue, sleep disturbance and emotional irritability, and so on. Medical experts recently find that, women in the menstrual period can drink a glass of hot milk and honey before going to bed every night, which can reduce or eliminate menstrual discomforts, because the potassium in milk not only can soothe emotions, but also has the effects of relieving pain, preventing infection and reducing blood loss. The magnesium contained in honey can help women eliminate the tense emotion in the menstrual period, and alleviate the psychological pressure.
Third, dysmenorrhea--eat some bananas Bananas are rich in vitamin B6, and vitamin B6 has the effect of stabilizing the nerves. It not only can calm down the anxious emotion during menstruation, but also can help improve sleep and relieve abdominal pain.
Fourth, migraine--eat more food containing magnesium Migraine often occurs in women of childbearing age, particularly the women who are engaged in intellectual work. Study has found that some migraine patients lack of magnesium in the blood. As a result, if they pay attention to eat more food rich in magnesium, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, it can reduce the occurrence of migraine.
Fifth, depression--often eat fish Because of the effect of hormone change, women are more likely to suffer from depression than men. Foreign study has found that, often eating salmon, sardine and other fish rich in ?-3 fatty acids can help women relieve the depression or reduce the incidence of depression. Because the high content of ?-3 fatty acids contained in these fish have an antidepressant effect.
First, anemia--supplement foods rich in iron Because of periodic blood loss and reproductive reason, there are about more than 1/3 women suffering form iron-deficiency anemia. Long-term anemia may easily lead to the decline in ovarian function and will affect women's health. Foods such as liver, lean meat, spinach, etc, not only contain a lot of iron, but also are easy to be absorbed by the body. Medical experts remind women during menstruation should drink less strong tea and coffee, in case that the tannic acid will inhibit the absorption of iron.
Second, menstrual discomfort--drink hot milk with honey When women are during the menstruation, they often suffer from common discomforts such as abdominal pain, weak waist, body fatigue, sleep disturbance and emotional irritability, and so on. Medical experts recently find that, women in the menstrual period can drink a glass of hot milk and honey before going to bed every night, which can reduce or eliminate menstrual discomforts, because the potassium in milk not only can soothe emotions, but also has the effects of relieving pain, preventing infection and reducing blood loss. The magnesium contained in honey can help women eliminate the tense emotion in the menstrual period, and alleviate the psychological pressure.
Third, dysmenorrhea--eat some bananas Bananas are rich in vitamin B6, and vitamin B6 has the effect of stabilizing the nerves. It not only can calm down the anxious emotion during menstruation, but also can help improve sleep and relieve abdominal pain.
Fourth, migraine--eat more food containing magnesium Migraine often occurs in women of childbearing age, particularly the women who are engaged in intellectual work. Study has found that some migraine patients lack of magnesium in the blood. As a result, if they pay attention to eat more food rich in magnesium, such as millet, buckwheat noodles, beans, bananas, nuts and seafood, it can reduce the occurrence of migraine.
Fifth, depression--often eat fish Because of the effect of hormone change, women are more likely to suffer from depression than men. Foreign study has found that, often eating salmon, sardine and other fish rich in ?-3 fatty acids can help women relieve the depression or reduce the incidence of depression. Because the high content of ?-3 fatty acids contained in these fish have an antidepressant effect.
Khan Market Where The Food Has Many Names!
Much has been said about this exquisitely located long stretch of land lying in the heart of Delhi, surrounded only by few of the most posh residential locations that the city has to offer.
The crowd here however, is no longer restricted to the embassy expatriates or the "Who"s who" of Delhi!! Khan market has slowly evolved itself into a marketplace that has a little bit to do with everything and a lot to do with absolutely nothing!
Confusing? I know! But think about it, neither is Khan Market your one-stop destination for all your shopping needs nor is it one of those places that is only filled up with eating joints (case in point, defense colony market).
And when it comes down to the places to eat, there is a significant demarcation here as well...
"At one end, you have the family friendly restaurants that serve mind-blowing food but most of the times refrain from serving hard liquor of any kind (Reference: "The Big chill" and "Side wok") with the exception of "Mamagoto", this place has actually managed to combine good food with great tasting cocktails, and serve it all at an affordable price (well, at least by Khan Market standards).
"On the other, there exists what you can call the "hip-hop club of Khan Market"; this category is full of bars/ pubs that serve mediocre food with dishes borrowed from menus of all possible cuisines. Their main selling point is that they serve all types of liquor and play popular music. In short, your typical "hangout" places where you show up and do absolutely nothing with your friends over few decent drinks. The contenders in this category include the likes of Route 04, Boom box Caf, Out of the Box (OTB) and the list goes on.
"The third and probably one of the first few to claim their ground in the khan market food arena are the "street outlets", usually serving a particular category of food which can be easily ordered as "take-away", and most of the times this category is "rolls"! Well yes, we are referring to Khan Chacha and all those other joints that followed suit. These places usually don"t offer you seating or an ambience of any sort but what they do offer you is finger-licking food at extremely affordable prices. And we all know that now Khan Chacha offers a great ambience and seating as well, this place is the real winner of this market.
Even with certain restaurants ruling the scene, Khan Market is constantly popping out new options for the hungry! Their success, however, is never guaranteed!
The crowd here however, is no longer restricted to the embassy expatriates or the "Who"s who" of Delhi!! Khan market has slowly evolved itself into a marketplace that has a little bit to do with everything and a lot to do with absolutely nothing!
Confusing? I know! But think about it, neither is Khan Market your one-stop destination for all your shopping needs nor is it one of those places that is only filled up with eating joints (case in point, defense colony market).
And when it comes down to the places to eat, there is a significant demarcation here as well...
"At one end, you have the family friendly restaurants that serve mind-blowing food but most of the times refrain from serving hard liquor of any kind (Reference: "The Big chill" and "Side wok") with the exception of "Mamagoto", this place has actually managed to combine good food with great tasting cocktails, and serve it all at an affordable price (well, at least by Khan Market standards).
"On the other, there exists what you can call the "hip-hop club of Khan Market"; this category is full of bars/ pubs that serve mediocre food with dishes borrowed from menus of all possible cuisines. Their main selling point is that they serve all types of liquor and play popular music. In short, your typical "hangout" places where you show up and do absolutely nothing with your friends over few decent drinks. The contenders in this category include the likes of Route 04, Boom box Caf, Out of the Box (OTB) and the list goes on.
"The third and probably one of the first few to claim their ground in the khan market food arena are the "street outlets", usually serving a particular category of food which can be easily ordered as "take-away", and most of the times this category is "rolls"! Well yes, we are referring to Khan Chacha and all those other joints that followed suit. These places usually don"t offer you seating or an ambience of any sort but what they do offer you is finger-licking food at extremely affordable prices. And we all know that now Khan Chacha offers a great ambience and seating as well, this place is the real winner of this market.
Even with certain restaurants ruling the scene, Khan Market is constantly popping out new options for the hungry! Their success, however, is never guaranteed!
Easy ways to save on Your Food Expenses when Moving to Another City
The average move leaves many things to consider. The task of finding the right movers to handle your moving services may be one of the most time consuming aspects of relocation. Even after find quality moving companies that offer supreme moving company insurance and other services like American Van Lines, there is still the matter of making travel arrangements and utilities to consider. With so many things to deal with the cost of moving can be unbearable if you are unprepared for it. One area that you can save a lot of money on is your meal costs. The cost of feeding yourself can extend beyond the initial move itself. You can reduce these expenses by planning your meals before you start moving.
Since you are moving, it would not be a very good idea to stock your refrigerator with foods that require complicated preparation. Before you decide which foods are best for your move, you should compile a list of things that you like to eat. This will help you save time when it is time to eat and allow you to focus on the task at hand. Food that should be included in your meal plan should be precooked meals like hot pockets and frozen patties. These types of foods are easy to prepare and can be stored in an icebox once you have emptied your refrigerator. Even after reaching your destination these meals are convenient for the first few days when you may be preoccupied with other matters concerning your home.
Eating out can be expensive, especially when you have other expenses to consider. If you are health conscious, you may already be opposed to fast food. By preparing and freezing meals, you can create a meal plan that lasts your entire move. You should be able to find convenience stores, gas stations and truck stops along your travels to heat these meals. Since homemade meals cost much, less than fast food you will be able to bypass those expensive and sometimes questionable meals.
There are times when you are pressed for time. Although it is not recommended, you can get by on snacks. Foods like sun chips and chocolate bars may not offer much sustenance but at least you are not trying to move on an empty stomach. If you have the time, you can end your day with a decent meal. Even if your move takes more than one day to complete, you will be able to save enough on meals to be able to afford a meal at a nice restaurant at the end of the day.
Since you are moving, it would not be a very good idea to stock your refrigerator with foods that require complicated preparation. Before you decide which foods are best for your move, you should compile a list of things that you like to eat. This will help you save time when it is time to eat and allow you to focus on the task at hand. Food that should be included in your meal plan should be precooked meals like hot pockets and frozen patties. These types of foods are easy to prepare and can be stored in an icebox once you have emptied your refrigerator. Even after reaching your destination these meals are convenient for the first few days when you may be preoccupied with other matters concerning your home.
Eating out can be expensive, especially when you have other expenses to consider. If you are health conscious, you may already be opposed to fast food. By preparing and freezing meals, you can create a meal plan that lasts your entire move. You should be able to find convenience stores, gas stations and truck stops along your travels to heat these meals. Since homemade meals cost much, less than fast food you will be able to bypass those expensive and sometimes questionable meals.
There are times when you are pressed for time. Although it is not recommended, you can get by on snacks. Foods like sun chips and chocolate bars may not offer much sustenance but at least you are not trying to move on an empty stomach. If you have the time, you can end your day with a decent meal. Even if your move takes more than one day to complete, you will be able to save enough on meals to be able to afford a meal at a nice restaurant at the end of the day.
Selasa, 22 Juli 2014
Savouring the Delicacies of Frozen Foods Pune
There are many distributors offering Frozen foods providing good service with no compromise on quality. The food distributors of Frozen Foods Pune have a deep industrial knowledge and experience of the frozen food industry. Nicks Cuisine is one of the best Frozen food suppliers in Pune that ensure freshness with amazing taste for each and every frozen food. The Frozen food varieties offered are:
Frozen Delicacies in Pune
These Delicacies can be had as a quick snack or along with plain foods or on special occasions where preparation always holds a time constraint and is strenuous. These frozen foods should be heated before consumed. The frozen food delicacies in Pune are Methi Thepla, Aloo Paratha, Malabar Paratha, Chappati Mix, and Veg. Aloo Tikki, Veggie Burger Pattie, Garlic Naan, Lilva KachoriPatras , Veg. Samosa ,Punjabi Samosa Veg. Cocktail samosa, Spring Roll, Tandoori Naan, Kulfi - Kesar, Malai and Pista, Paneer Cubes, Paneer Paratha ,Plain Paratha ,Gulabjamun,Ras Malai, Potato French fries.
Frozen fruits and vegetables of Pune
Fruits and Vegetables are good providers of vitamins, minerals, carbohydrates, calcium, proteins and other constituents. Understanding the importance of hygienic fruits and vegetables Frozen food distributors Pune are supplying Frozen Fruits and Frozen Vegetables to the customers which are hygienically processed.
These frozen fruits and vegetables can be placed outside and can be consumed directly consumed at room temperature. The commonly supplied fruits are strawberry, papaya, apple, and litchi, Frozen Alphanso and Totapuri Mangoes, Custard Apple, Peach, Pineapple, Chickoo, Sapota, Black Plum, Frozen Kala Jamun
The commonly supplied vegetables are Green peas,Sweet corn,shredded coconut,Amla,Kantla,Green Channa,Black Channa,Drumsticks,Karela,Morgri, Punjabi Tinda, Pudina, Papdi Lilva, Methi, Ratalu, Suran, Methi, Guvar, Cut okra, Baby okra,ginger cubes,green chillies cubes,garlic cubes and also mixed vegetales to make flavoured rice and curries
Milk and Dairy Products
There are a few diary based frozen foods being offered by Frozen food suppliers in Pune that are milk-based and lip smacking products are matka kulfi, magic roll, ice cream cake, swinger sundae, sandwich, Pineapple, Chocolate and nut coated roll ball, natural fresh fruits range and a set of Candies of flavours Chocolate, Mango and strawberry and Raspberry, Cassata Ice Cream desert similar to that of an ice-cream cake are another special frozen food available. Family Packs Ice Cream and cones and cups of various flavours like Mango, Dry fruit, Fresh fruit, Vanilla, Chocolate, strawberry are tasty milk products. Panneer slabs and cubes also available as frozen foods add as true taste makers
There are two ways to bring home Frozen foods Pune place are
Frozen food to take home
Take away frozen foods make good quality quick eats retaining natural flavour even after heating them. The customer can select from a wide variety of frozen foods and enjoy the feel and taste of home-made foods in frozen foods.
Home delivery
The home deliveries are common by Frozen food distributors Pune. Home delivery service is the service where the customer orders food by phone to order food and food is delivered within the shortest possible time. The customer can avail online services to order frozen foods online.
Frozen Delicacies in Pune
These Delicacies can be had as a quick snack or along with plain foods or on special occasions where preparation always holds a time constraint and is strenuous. These frozen foods should be heated before consumed. The frozen food delicacies in Pune are Methi Thepla, Aloo Paratha, Malabar Paratha, Chappati Mix, and Veg. Aloo Tikki, Veggie Burger Pattie, Garlic Naan, Lilva KachoriPatras , Veg. Samosa ,Punjabi Samosa Veg. Cocktail samosa, Spring Roll, Tandoori Naan, Kulfi - Kesar, Malai and Pista, Paneer Cubes, Paneer Paratha ,Plain Paratha ,Gulabjamun,Ras Malai, Potato French fries.
Frozen fruits and vegetables of Pune
Fruits and Vegetables are good providers of vitamins, minerals, carbohydrates, calcium, proteins and other constituents. Understanding the importance of hygienic fruits and vegetables Frozen food distributors Pune are supplying Frozen Fruits and Frozen Vegetables to the customers which are hygienically processed.
These frozen fruits and vegetables can be placed outside and can be consumed directly consumed at room temperature. The commonly supplied fruits are strawberry, papaya, apple, and litchi, Frozen Alphanso and Totapuri Mangoes, Custard Apple, Peach, Pineapple, Chickoo, Sapota, Black Plum, Frozen Kala Jamun
The commonly supplied vegetables are Green peas,Sweet corn,shredded coconut,Amla,Kantla,Green Channa,Black Channa,Drumsticks,Karela,Morgri, Punjabi Tinda, Pudina, Papdi Lilva, Methi, Ratalu, Suran, Methi, Guvar, Cut okra, Baby okra,ginger cubes,green chillies cubes,garlic cubes and also mixed vegetales to make flavoured rice and curries
Milk and Dairy Products
There are a few diary based frozen foods being offered by Frozen food suppliers in Pune that are milk-based and lip smacking products are matka kulfi, magic roll, ice cream cake, swinger sundae, sandwich, Pineapple, Chocolate and nut coated roll ball, natural fresh fruits range and a set of Candies of flavours Chocolate, Mango and strawberry and Raspberry, Cassata Ice Cream desert similar to that of an ice-cream cake are another special frozen food available. Family Packs Ice Cream and cones and cups of various flavours like Mango, Dry fruit, Fresh fruit, Vanilla, Chocolate, strawberry are tasty milk products. Panneer slabs and cubes also available as frozen foods add as true taste makers
There are two ways to bring home Frozen foods Pune place are
Frozen food to take home
Take away frozen foods make good quality quick eats retaining natural flavour even after heating them. The customer can select from a wide variety of frozen foods and enjoy the feel and taste of home-made foods in frozen foods.
Home delivery
The home deliveries are common by Frozen food distributors Pune. Home delivery service is the service where the customer orders food by phone to order food and food is delivered within the shortest possible time. The customer can avail online services to order frozen foods online.
Chocolate Chips, A food while travelling
Travelling is an unavoidable thing in our life. We will have to travel a lot either as a part of our profession or due to several personal reasons. Some times these travelling will be preplanned and sometimes it happens all of a sudden. In any case the main problem we are facing is the one related to food. Best chocolate chips are come as a relief in such situations. Nowadays, the chocolate manufacturers are manufacturing various types of chocolate chips like semisweet chocolate chips, bittersweet chocolate chips etc. These chips are coming in handy packets. It is easy to carry and you can open it when ever you want to have bittersweet chips or any other types of chips. Then you can keep it closed. This will help you to have the food whenever you require or you desire.
There are times when you will have to travel long distances and sometimes these journeys will not be preplanned. If you are going on road or by rail it will take more time too. You are not aware about the types of foods available on the way and when you will get it. So, it is always better to carry a packet of best chocolate chips with you. Sweetness is not so friendly with travelling. Vomiting tendency may develop due to excess consumption of sweet while you travel. So it is always better to carry semisweet chocolate chips of bittersweet chocolate chips while travelling. The bitterness in bittersweet chips is very effective against developing of vomiting tendency.
If you are on a well planned picnic or on a family tour, the best chocolate chips will come as a great relief for you. If children are with you, then it will certainly help you a lot. They can enjoy the bittersweet chocolate chips or semisweet chocolate chips on tour. There are chances that you may not get food on time while travelling. Our vehicle may develop some problems and there will be a delay in reaching the destination. If you have to travel a long distance, it will take more time for you to reach there and to have food. Adults may be able to suppress the hunger, but the children can not withstand it. If you are carrying the best chocolate chips with you, you can give them an interim relief.
So, please make it sure that you are carrying bittersweet chocolate chips or semisweet chocolate chips while you travel. Then you will not have to suffer due to the non availability of food in any case. Besides, the alluring taste of cocoa will make your journey more enjoyable also. The best chocolate chips are available in the market with various different flavors. You can select the best one that suites your taste.
Russ Murray is the owner of this website and writes articles for his own website. For further Details about unsweetened chocolate and spanish chocolate please visit the website.
There are times when you will have to travel long distances and sometimes these journeys will not be preplanned. If you are going on road or by rail it will take more time too. You are not aware about the types of foods available on the way and when you will get it. So, it is always better to carry a packet of best chocolate chips with you. Sweetness is not so friendly with travelling. Vomiting tendency may develop due to excess consumption of sweet while you travel. So it is always better to carry semisweet chocolate chips of bittersweet chocolate chips while travelling. The bitterness in bittersweet chips is very effective against developing of vomiting tendency.
If you are on a well planned picnic or on a family tour, the best chocolate chips will come as a great relief for you. If children are with you, then it will certainly help you a lot. They can enjoy the bittersweet chocolate chips or semisweet chocolate chips on tour. There are chances that you may not get food on time while travelling. Our vehicle may develop some problems and there will be a delay in reaching the destination. If you have to travel a long distance, it will take more time for you to reach there and to have food. Adults may be able to suppress the hunger, but the children can not withstand it. If you are carrying the best chocolate chips with you, you can give them an interim relief.
So, please make it sure that you are carrying bittersweet chocolate chips or semisweet chocolate chips while you travel. Then you will not have to suffer due to the non availability of food in any case. Besides, the alluring taste of cocoa will make your journey more enjoyable also. The best chocolate chips are available in the market with various different flavors. You can select the best one that suites your taste.
Russ Murray is the owner of this website and writes articles for his own website. For further Details about unsweetened chocolate and spanish chocolate please visit the website.
Minggu, 20 Juli 2014
How Does an Induction Blender Work Is It Better Than a Food Processor
Blender- Food Processor, are they the same?A blender and a food processor are distinct in many ways although there are slight similarities, you can still distinguish their differences. The food processor's main use is to chop, shred, grate, slice or mix soft and hard foods. It has a wide bowl that makes food preparation easier and a sharp blade designed for chopping and other processing task.
In 1970, the food processor began its rights into your kitchen making life simpler and easier needless to say happier. It performs many different tasks quickly and rapidly than doing it by hand well, this is its claim to fame. Food processor is very excellent in slicing, grating, shredding, kneading, chopping, and pureeing. Most models work in the same speed which is slower than any blender.
The mycook Induction Blender finds its way to your kitchen counter when all else fails. It provides many functions which is unbelievable to fathom. It can do works like a kitchen robot such as processing, grinding, whipping, kneading, weighing, chopping, mixing, stirring, cutting, grinding, pulverizing, emulsifying, and above all it cooks. All this in one amazing gadget. It does something far beyond the food processor can do.
Aside from the uses mentioned above, what's good about the Mycook Induction Blender is that, you can do everything in your kitchen like you have a hand of a chef. You can cook like a pro through the goodness of your Mycook Induction Blender.
You can make every impossible recipe possible with you mycook. Moreover, it offers many advantages like: less cooking time, energy-saving because of its induction technology, adjustable temperature, and easy to clean.
The food processor can't cook your food, and more time is needed in preparing your food. Limited functions offered and never even create a magic in you kitchen. Preparing your foods using a food processor steal your valuable time joyfully spend for your family. But with Mycook Induction Blender around your kitchen counter gives you ample time to spend quality time for your loved ones.
My cook comes with 1.8 and 1.6 professional with 42 x 30 x 26 cm in dimension, 5 kg in weight and 1800 watt motor. It is meticulously and wonderfully made for moms or for anybody who want to be pro in the kitchen. As a mom or a first time cook, Mycook is the only product that you will enjoy and that's a guarantee. It also guarantees freshness and an honest to goodness food. A food your family will love ever.
Mycook is an irresistible stuff you need to include on your "to buy" list. Choose only the best for you and your family. Option is yours but use your perception in checking.
Mycook Induction Blender or Food Processed, which do you think is best?
You will learn more about this innovation next time. Elaborated and more specifics about this topic will be pleasurably provided. Thank you.
Read the latest reviews on MyCook Induction Blender and learn more about Induction Cooking , Induction Blender Uses and Recipes by visiting the site today.
In 1970, the food processor began its rights into your kitchen making life simpler and easier needless to say happier. It performs many different tasks quickly and rapidly than doing it by hand well, this is its claim to fame. Food processor is very excellent in slicing, grating, shredding, kneading, chopping, and pureeing. Most models work in the same speed which is slower than any blender.
The mycook Induction Blender finds its way to your kitchen counter when all else fails. It provides many functions which is unbelievable to fathom. It can do works like a kitchen robot such as processing, grinding, whipping, kneading, weighing, chopping, mixing, stirring, cutting, grinding, pulverizing, emulsifying, and above all it cooks. All this in one amazing gadget. It does something far beyond the food processor can do.
Aside from the uses mentioned above, what's good about the Mycook Induction Blender is that, you can do everything in your kitchen like you have a hand of a chef. You can cook like a pro through the goodness of your Mycook Induction Blender.
You can make every impossible recipe possible with you mycook. Moreover, it offers many advantages like: less cooking time, energy-saving because of its induction technology, adjustable temperature, and easy to clean.
The food processor can't cook your food, and more time is needed in preparing your food. Limited functions offered and never even create a magic in you kitchen. Preparing your foods using a food processor steal your valuable time joyfully spend for your family. But with Mycook Induction Blender around your kitchen counter gives you ample time to spend quality time for your loved ones.
My cook comes with 1.8 and 1.6 professional with 42 x 30 x 26 cm in dimension, 5 kg in weight and 1800 watt motor. It is meticulously and wonderfully made for moms or for anybody who want to be pro in the kitchen. As a mom or a first time cook, Mycook is the only product that you will enjoy and that's a guarantee. It also guarantees freshness and an honest to goodness food. A food your family will love ever.
Mycook is an irresistible stuff you need to include on your "to buy" list. Choose only the best for you and your family. Option is yours but use your perception in checking.
Mycook Induction Blender or Food Processed, which do you think is best?
You will learn more about this innovation next time. Elaborated and more specifics about this topic will be pleasurably provided. Thank you.
Read the latest reviews on MyCook Induction Blender and learn more about Induction Cooking , Induction Blender Uses and Recipes by visiting the site today.
Jumat, 18 Juli 2014
Emergency Survival With Best Freeze Dried Food
A special freezing and drying process is used to make best freeze dried food or emergency food as it is usually called. The process removes water content from the ingredients leaving the nutrition behind. What remains is a healthy meal that could be used for three decades, if kept away from moisture and grime.
The dried meal is packed in air-tight boxes that prevent the contents from harmful foreign elements. The meal could remain edible for thirty years in packed condition but once opened it would soon lose its taste and nutritional value as temperature changes, moisture and dirt present in the air would start reacting with the food. But it could be again packed for a couple of months.
Users have to consider the life cycle and usability of the emergency food items. Every food packet has its date of expiry beyond which it becomes useless. Since emergency food has exceptionally long shelf life, it could be stored for long time but you have to make sure that you consume the food before it expires. You could use the food at home, if there is no emergency.
Best freeze dried food makes a nice meal. It is highly nutritious and delicious as well. It needs no preparations but you need adding some water to it. Once the water is added, it becomes a home cooked recipe that you could even serve to your guests. In this way, emergency food becomes a nice recipe for surprise guests. For convenience, you could choose individual packs that contain a limited amount of food.
Individual food packets could be kept anywhere as they are light weight and require little space in comparison to other packed items. Users could take emergency food packets when going out for long drive, camping, hunting and trekking. Users could make emergency kits with the help convenient food packets. The kits made of long term food could be used for many years. In this way, best freeze dried food could be kept at accessible place.
Ideally the best freeze dried food should be kept at a place accessible for everyone. In emergent times, you want get enough time search stored supplies. On the contrary, you should know where the supplies are kept and how many days supplies are available. With freeze dried meal, you could make an emergency food preparedness plan and in this way insure your food security.
The dried meal is packed in air-tight boxes that prevent the contents from harmful foreign elements. The meal could remain edible for thirty years in packed condition but once opened it would soon lose its taste and nutritional value as temperature changes, moisture and dirt present in the air would start reacting with the food. But it could be again packed for a couple of months.
Users have to consider the life cycle and usability of the emergency food items. Every food packet has its date of expiry beyond which it becomes useless. Since emergency food has exceptionally long shelf life, it could be stored for long time but you have to make sure that you consume the food before it expires. You could use the food at home, if there is no emergency.
Best freeze dried food makes a nice meal. It is highly nutritious and delicious as well. It needs no preparations but you need adding some water to it. Once the water is added, it becomes a home cooked recipe that you could even serve to your guests. In this way, emergency food becomes a nice recipe for surprise guests. For convenience, you could choose individual packs that contain a limited amount of food.
Individual food packets could be kept anywhere as they are light weight and require little space in comparison to other packed items. Users could take emergency food packets when going out for long drive, camping, hunting and trekking. Users could make emergency kits with the help convenient food packets. The kits made of long term food could be used for many years. In this way, best freeze dried food could be kept at accessible place.
Ideally the best freeze dried food should be kept at a place accessible for everyone. In emergent times, you want get enough time search stored supplies. On the contrary, you should know where the supplies are kept and how many days supplies are available. With freeze dried meal, you could make an emergency food preparedness plan and in this way insure your food security.
Kamis, 17 Juli 2014
The Best Kind of Fight is a Food Fight
If you've never been in a food fight then you definitely live a sheltered life. There's nothing more stress relieving then shoving something into another person's face. But it all starts with recognizing what kinds of food will get the job done the best. You have to keep your eyes out for the kinds of foods that either have excellent smashing quality or long distance throwing quality. Although one should note that the foods should be somewhat soft in nature so no one gets seriously injured. You don't want someone to get a black eye or a bloody nose; blood doesn't make a very good topping on anything as far as I'm concerned. But you have to be ready to have certain foods shoved into places where you normally wouldn't put them, such as maybe in your eyes, up your nose, in your ears and of course in your hair, pretty much everywhere but your mouth. I have found through much experience that the best kinds of food to use are cake of course, spaghetti (definitely with the meatballs), mashed potatoes, whipped cream, pies, and so much more. Desserts tend to be the biggest favorites when starting a food fight. Nothing says "shove me in his face" than a mountain of frosting on a piece of cake.
These types of fights tend to occur when you least expect it. Most of the time it's the quite ones that start all the mess. Beware of those people who have a mischievous look in their eye, or are not eating as much of their food as everyone else. A lot of the time it's on an impulse when they attack. In that moment of spontaneity they make the quick decision to start something that often times leads to a huge event. Although, a lot of people tend to forget about the consequences that follow after their actions, being what is dreaded the most after the fact (i.e. the clean up).
There are so many places and occasions that these incidents happen to appear. The best occasions for these fights are usually at special events, such as birthdays, graduations, weddings or celebrations. But they do every once in a while happen to come about randomly. And when they do, that's when they are the least expected and are usually the most fun. At special events it's almost an unbearable wait for it to happen because you know the tension is building, it's just the question of when. Then you end up asking yourself whether or not you should be the one to take the initiative. But usually whoever is the initiator is the one who gets it back the most in return. I think it's a revenge thing that occurs, as if we are defending our honor, so we must take down the one who began it all. In that case, you should be prepared to be betrayed by even your bestest of friends and hunted down by your very own family. There's no mercy in a food fight. It's only you who's got your back, just remember that.
These types of fights tend to occur when you least expect it. Most of the time it's the quite ones that start all the mess. Beware of those people who have a mischievous look in their eye, or are not eating as much of their food as everyone else. A lot of the time it's on an impulse when they attack. In that moment of spontaneity they make the quick decision to start something that often times leads to a huge event. Although, a lot of people tend to forget about the consequences that follow after their actions, being what is dreaded the most after the fact (i.e. the clean up).
There are so many places and occasions that these incidents happen to appear. The best occasions for these fights are usually at special events, such as birthdays, graduations, weddings or celebrations. But they do every once in a while happen to come about randomly. And when they do, that's when they are the least expected and are usually the most fun. At special events it's almost an unbearable wait for it to happen because you know the tension is building, it's just the question of when. Then you end up asking yourself whether or not you should be the one to take the initiative. But usually whoever is the initiator is the one who gets it back the most in return. I think it's a revenge thing that occurs, as if we are defending our honor, so we must take down the one who began it all. In that case, you should be prepared to be betrayed by even your bestest of friends and hunted down by your very own family. There's no mercy in a food fight. It's only you who's got your back, just remember that.
Rabu, 16 Juli 2014
Remove The Taste Of Plastic In Food
Do you like the taste of plastic? Probably not. Many times, we use plastic bags to store our food, and the chemical taste of plastic leeches in to whatever we're storing. If you want to prevent that taste from cropping up and ruining your lunch, follow this quick guide.
To begin, there are many things you can do to prevent the taste of plastic tainting your food. You should start by not leaving plastic bags in the sun. The hot sun slightly melts and weakens the plastic,while releasing chemicals in the process. These chemicals contaminate the food that was in the bag, are harmful in large quantities, and also do not taste nice.
If you absolutely have to keep your food stored in a plastic bag, then you should try to prevent the food from touching the plastic. Wrap whatever you're storing in a paper towel or something similar. This works great for sandwiches, but isn't ideal if you're trying to wrap some tortilla chips.
One of the best alternatives to plastic is the paper bag. Both pollute the world, but the paper bag will eventually deteriorate. The paper bag also doesn't leave a chemical taste on your food. If you want to store some tortilla chips, try storing them in a paper bag and not a plastic one.
If you don't want to store your food in a paper bag, you can use a glass container. Glass is inert and won't leave any chemical traces on the food that is stored inside it. Glass, however, is not very strong. It could be dangerous to bring a glass container on a long trip or to school, as it can break and hurt yourself or others.
Another wonderful alternative to plastic is a wooden container. Wood has been utilized by humans for a very long time, and thus has proved itself as a worthy container for food. Certain woods like cedar or maple may leave a woody taste in your food, but that's much better than the chemical taste of plastic.
The great thing about wood is that it's very sturdy. A wooden lunch box could last for a very long time if kept properly. Since it's not easily breakable, many people have been bringing back the wooden lunch box. It's slowly turning into an icon.
If wood isn't your thing, you could check out a metal lunchbox. Metal lunchboxes are great for storing food, and are also stylish. There have been a few re-issues of this old style, and many people are embracing the metal lunch box because of it's usability. Since it's so lightweight, it makes a great food carrier.
You should take caution not to get your metal lunchbox wet. If its made of steel, it will probably rust. Chances are good that if you don't like the taste of plastic, you won't like the taste of rust, either.
Instead of getting a container, you can try wrapping your food in different papers. Wax paper and butcher paper have been used for centuries to wrap food, and they work just as good today as they did 100 years ago. Paper is also safer for you than plastic, and won't leave any tastes on the food.
Now that you know how to avoid that plastic smell, you should try out these ideas. I fought the plastic monster for nearly 25 years, and finally beat it after thinking outside of the box and making the decision to move away from this impure substance. You can beat it, too, if you just stop using it.
To begin, there are many things you can do to prevent the taste of plastic tainting your food. You should start by not leaving plastic bags in the sun. The hot sun slightly melts and weakens the plastic,while releasing chemicals in the process. These chemicals contaminate the food that was in the bag, are harmful in large quantities, and also do not taste nice.
If you absolutely have to keep your food stored in a plastic bag, then you should try to prevent the food from touching the plastic. Wrap whatever you're storing in a paper towel or something similar. This works great for sandwiches, but isn't ideal if you're trying to wrap some tortilla chips.
One of the best alternatives to plastic is the paper bag. Both pollute the world, but the paper bag will eventually deteriorate. The paper bag also doesn't leave a chemical taste on your food. If you want to store some tortilla chips, try storing them in a paper bag and not a plastic one.
If you don't want to store your food in a paper bag, you can use a glass container. Glass is inert and won't leave any chemical traces on the food that is stored inside it. Glass, however, is not very strong. It could be dangerous to bring a glass container on a long trip or to school, as it can break and hurt yourself or others.
Another wonderful alternative to plastic is a wooden container. Wood has been utilized by humans for a very long time, and thus has proved itself as a worthy container for food. Certain woods like cedar or maple may leave a woody taste in your food, but that's much better than the chemical taste of plastic.
The great thing about wood is that it's very sturdy. A wooden lunch box could last for a very long time if kept properly. Since it's not easily breakable, many people have been bringing back the wooden lunch box. It's slowly turning into an icon.
If wood isn't your thing, you could check out a metal lunchbox. Metal lunchboxes are great for storing food, and are also stylish. There have been a few re-issues of this old style, and many people are embracing the metal lunch box because of it's usability. Since it's so lightweight, it makes a great food carrier.
You should take caution not to get your metal lunchbox wet. If its made of steel, it will probably rust. Chances are good that if you don't like the taste of plastic, you won't like the taste of rust, either.
Instead of getting a container, you can try wrapping your food in different papers. Wax paper and butcher paper have been used for centuries to wrap food, and they work just as good today as they did 100 years ago. Paper is also safer for you than plastic, and won't leave any tastes on the food.
Now that you know how to avoid that plastic smell, you should try out these ideas. I fought the plastic monster for nearly 25 years, and finally beat it after thinking outside of the box and making the decision to move away from this impure substance. You can beat it, too, if you just stop using it.
Selasa, 15 Juli 2014
Online Food Shopping - New And Flexible Services
Internet shopping is big business in the UK which has one of the largest online markets in Europe. Despite the recession the online shopping sector has continued to see growth - while High Street shopping has seen either no growth, or a steady decline. It seems that just about every area of our lives and our shopping needs are catered to in the virtual world - but one area that has been slow to properly establish itself has been the online food shopping market. Many shoppers are happy to purchase non-perishable goods online, but online food shopping has seen slower growth. With improvements in online security and falling reports of online fraud, this is now beginning to change. Despite challenges that some traditional businesses have faced from the growth of online sales, others have risen to the challenge and proved that survival is, as ever, a case of adaptation.
Online concerns
In the early days of online shopping many people had concerns about the security of payment - with improved systems in place from banks and retailers these concerns are no longer a big issue for most people. We are actively encouraged to 'pay online' not only for goods and services - but by government and other organisations. Today the idea of shopping online is no longer an area of concern. Fresh produce, however, is still something that people express some concerns about, but these worries seem to be largely to do with the potential quality of produce, rather than concerns over fraud.
What can't you buy online these days?
While ten to fifteen years ago many of us may have considered purchasing clothes or books online, less would have thought it possible, or even feasible, to buy fresh food, or even a can or two of pet food online. The reality today is very different. One traditional service that may well be able to improve our opinions of online food shopping is the rather traditional milkman. Now joined by milk-women they are offering a far greater range of delivery services and products than ever before. There are distinct advantages to using this kind of delivery service, over using the other online food shopping services.
New and old services combined for success
While the supermarkets do offer great online food shopping options, the delivery charges can be off-putting when it comes to small items. Even specialist food delivery services - veg box schemes or specialist butchers - often have high delivery charges. Many of us are looking to save money at the moment and few are keen to pay these 'premiums'. This is where the online food delivery service on offer from some dairies really differs. Working to established rounds they simply don't charge delivery and your order doesn't need to be extensive.
The traditional business being delivering only one or two items a day has been expanded and they offer fresh food delivery, pet food online delivery, even cleaning products and other daily essentials. In addition there is none of the 'delivery slot' troubles that can come with other online food delivery services. Milkmen and women deliver very early in the morning indeed and you can book and change items up until 9pm the night before. As the internet continues to change the way we live and shop it seems likely that some of the opportunities it offers will help more traditional businesses to survive.
Online concerns
In the early days of online shopping many people had concerns about the security of payment - with improved systems in place from banks and retailers these concerns are no longer a big issue for most people. We are actively encouraged to 'pay online' not only for goods and services - but by government and other organisations. Today the idea of shopping online is no longer an area of concern. Fresh produce, however, is still something that people express some concerns about, but these worries seem to be largely to do with the potential quality of produce, rather than concerns over fraud.
What can't you buy online these days?
While ten to fifteen years ago many of us may have considered purchasing clothes or books online, less would have thought it possible, or even feasible, to buy fresh food, or even a can or two of pet food online. The reality today is very different. One traditional service that may well be able to improve our opinions of online food shopping is the rather traditional milkman. Now joined by milk-women they are offering a far greater range of delivery services and products than ever before. There are distinct advantages to using this kind of delivery service, over using the other online food shopping services.
New and old services combined for success
While the supermarkets do offer great online food shopping options, the delivery charges can be off-putting when it comes to small items. Even specialist food delivery services - veg box schemes or specialist butchers - often have high delivery charges. Many of us are looking to save money at the moment and few are keen to pay these 'premiums'. This is where the online food delivery service on offer from some dairies really differs. Working to established rounds they simply don't charge delivery and your order doesn't need to be extensive.
The traditional business being delivering only one or two items a day has been expanded and they offer fresh food delivery, pet food online delivery, even cleaning products and other daily essentials. In addition there is none of the 'delivery slot' troubles that can come with other online food delivery services. Milkmen and women deliver very early in the morning indeed and you can book and change items up until 9pm the night before. As the internet continues to change the way we live and shop it seems likely that some of the opportunities it offers will help more traditional businesses to survive.
Senin, 14 Juli 2014
Five Kinds of Best Food for White-collars
According to research, nutrition experts point out that, white-collar workers should pay special attention to their diets. Then what foods are the best for white-collars? Let's look at the following five kinds of food, which can invigorate the brain.
1. Peanut Peanut contains a large number of lecithin and cephalin, which is an important material for the nervous system. It can delay the declining of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. The experiment proves that, often eating peanuts can improve blood circulation, enhance memory, as well as delay ageing. As a result, it is really a "longevity food".
2. Milk Milk is a nearly a perfect drink. It is rich in protein, calcium, and a variety of essential amino acids needed by brain. The calcium contained in milk is the most easily absorbed by human body, and it is also an important and indispensable nutrient for the metabolism of brain. In addition, it also contains vitamin B1, which is very beneficial to nerve cells. If the white-collars always suffer from insomnia after heavy work, they can drink a glass of hot milk before going to bed, which can greatly improve their sleep quality.
3. Fish Fish can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause sclerosis vascularis and has no harm on cerebral artery vessels. Instead, they can even protect the blood vessels of brain, and can promote the activity of brain cells.
4. Corn Corn germ contains many kinds of unsaturated fatty acids, such as linoleic acid, which has the effect of protecting cerebrovascular and lowering the level of blood fat. What's more, corn is especially rich in glutamic acid, which can promote the metabolism of brain cells. As a result, often eating some corns, especially fresh corns, can greatly improve the function of brain.
5. Pineapple Pineapple contains a large number of vitamin C and trace element manganese. What's more, it is low in calories. Often eating pineapple can promote the secretion of saliva or body fluid, as well as refresh the brain. As a result, it is one of the best foods for those white-collar workers.
What's more, other foods such as egg, spinach, millet, chili, orange, etc, are also very beneficial to the health of brain. As a result, white-collar workers can eat more of these foods in their daily diets.
1. Peanut Peanut contains a large number of lecithin and cephalin, which is an important material for the nervous system. It can delay the declining of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. The experiment proves that, often eating peanuts can improve blood circulation, enhance memory, as well as delay ageing. As a result, it is really a "longevity food".
2. Milk Milk is a nearly a perfect drink. It is rich in protein, calcium, and a variety of essential amino acids needed by brain. The calcium contained in milk is the most easily absorbed by human body, and it is also an important and indispensable nutrient for the metabolism of brain. In addition, it also contains vitamin B1, which is very beneficial to nerve cells. If the white-collars always suffer from insomnia after heavy work, they can drink a glass of hot milk before going to bed, which can greatly improve their sleep quality.
3. Fish Fish can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause sclerosis vascularis and has no harm on cerebral artery vessels. Instead, they can even protect the blood vessels of brain, and can promote the activity of brain cells.
4. Corn Corn germ contains many kinds of unsaturated fatty acids, such as linoleic acid, which has the effect of protecting cerebrovascular and lowering the level of blood fat. What's more, corn is especially rich in glutamic acid, which can promote the metabolism of brain cells. As a result, often eating some corns, especially fresh corns, can greatly improve the function of brain.
5. Pineapple Pineapple contains a large number of vitamin C and trace element manganese. What's more, it is low in calories. Often eating pineapple can promote the secretion of saliva or body fluid, as well as refresh the brain. As a result, it is one of the best foods for those white-collar workers.
What's more, other foods such as egg, spinach, millet, chili, orange, etc, are also very beneficial to the health of brain. As a result, white-collar workers can eat more of these foods in their daily diets.
Minggu, 13 Juli 2014
What Are Xanthan & Guar Gum & Why Are They Gluten Food Replacements, Considering Their Side Effects.
In fact it is believed that it has been man's insistence on selecting and growing grain varieties with every increasing volumes of gluten (and binding properties) that may have lead to the increase in celiac disease in the first place, but I digress. But before we discover the value of xanthan and guar gum it is valuable to understand what part of the gluten molecule is actually the problem for celiacs.
Surprisingly, gluten is actually not the real issue for celiac and gluten intolerant people (up to 20% of the population) - it is the prolamin' portion of the molecules in the grains mentioned above. That is, it is "the toxic component of the gluten molecule lies in the prolamin portion. In wheat this portion is called gliadin. It comprises approximately 40 - 50% of the protein. In rye this portion is called secalin. It comprises approximately 30 - 40% of the protein. In barley this portion is called hordein. It comprises approximately 35 - 45% of the protein. In oats this portion is called avenin. It comprises approximately 10 - 15% of the protein. There are prolamins in rice, corn and other foods but these do not contain the toxic tetrapeptide(s) which are reportedly responsible for the villous damage and rash" experienced by celiacs and people with gluten' sensitivities. (Ref 1)
THE DRAWBACKS OF GLUTEN
Upon entering the digestive tract, gluten breaks down into peptide chains in a similar fashion to other protein sources, however the resulting gluten-related peptide chain length is considerably longer than for other proteins. These longer peptides are part of the reason that immune response triggers occur and cause celiac disease. However celiac are not the only people who chose to avoid gluten. Some of the disease that also benefit from a gluten free diet are: irritable bowel syndrome, Crohn's disease, dermatitis herpetiformis (autism) and those with ulcerative colitis.
For people who are new to a gluten free diet it is worth noting that there are an increasing number of health food' products on our supermarket shelves listed as wheat free, but still containing gluten - read your ingredients carefully!
There are many natural' products used as jellying agents in foods. Some of these can replace the cooking properties of gluten' in some foods however the main focus of this article is on those products that replace the function of gluten in flours. The two main products discussed at the end of this section are xanthan gum and guar gum.
Gelling agent descriptions (from wikipedia)
The following substances are only a few of those with gelling properties that used in the food industry.
Pectin: is found in apples, quince, plums, gooseberries, oranges and other citrus fruits. The main use for pectin is as a gelling agent, thickening agent and stabilizer in food. The standard application is giving the jelly-like consistency to jams or marmalades. People with fructose intolerance and fructose mal-absorption however avoid pectin like a celiac avoids gluten!
Alginate is a viscous gum that is abundant in the cell walls of brown algae. It ranges from white to yellowish-brown, and takes filamentous, granular and powdered forms. Alginate absorbs water quickly, which makes it useful as an additive in dehydrated products such as slimming aids, and in the manufacture of paper and textiles. It is also used for waterproofing and fireproofing fabrics, as a gelling agent, for thickening drinks, ice cream and cosmetics, and as a detoxifier that can absorb poisonous metals from the blood.
Carrageenans or carrageenins are a family of linear sulphated polysaccharides extracted from red seaweeds. The name is derived from a type of seaweed that is abundant along the Irish coastline. Gelatinous extracts of the Chondrus crispus seaweed have been used as food additives for hundreds of years. Some of the many uses of carageenins are:
Desserts, ice cream, milk shakes, sweetened condensed milks,
sauces: gel to increase viscosity
Beer: clarifier to remove haze-causing proteins
Pts and processed meat: Substitute fat to increase water retention and increase volume
Toothpaste: stabilizer to prevent constituents separating
Fire fighting foam: thickener to cause foam to become sticky
Shampoo and cosmetic creams: thickener
Air freshener gels
Shoe polish: gel to increase viscosity
Agar or agar agar is a gelatinous substance derived from seaweed. Historically and in a modern context, it is chiefly used as an ingredient in desserts throughout Japan. White and semi-translucent, it is sold in packages as washed and dried strips or in powdered form. It can be used to make jellies, puddings and custards.
WHAT ARE THE GLUTEN REPLACEMENT OPTIONS?
While the above products have many jelling uses, they don't have the combined properties of: texture, taste, binding, stabilizing and rising properties required to act as a standard flour replacement. Hence the use of xanthan and guar gum.
XANTHAN GUM
Xanthan gum is used as a substitute for wheat gluten in gluten-free breads, pastas and other flour-based food products. Xanthan gum comes from a strain of bacteria (Xanthomonas campestris) that is used during the fermentation process. This is the same bacteria that is the cause of black rot on broccoli and cauliflower. It is the slimy substance formed by the bacteria during the fermentation process that acts as a natural stabilizer or thickener and gluten replacement.
Xanthan it is a long chain of three different forms of sugar. What's important to know is that all three of these natural sugars are present in corn sugar, a derivative of the more familiar corn syrup. The Xanthomonas campestris bacteria literally eat a supply of this corn sugar under controlled conditions, and the digestion process converts the individual sugars into a single substance with properties similar to cornstarch. Xanthan gum is used in dairy products and salad dressings as a thickening agent and stabilizer. Xanthan gum prevents ice crystals from forming in ice creams, and also provides a 'fat feel' in low or no-fat dairy products." Ref 2
Surprisingly Xanthan is also used as a stabilization and binding component in many cosmetic products. The value of xanthan gum its binding property is highly concentrated, meaning that only a small amount needs to be used in any application, thus keeping the costs down. cosmetic manufacturers use very small amounts to cream-based products to stop individual ingredients from separating.
Even more remarkable (the next time you eat xanthan gum) is knowing it is used in the oil industry. Natural thickeners like guar gum or xanthan gum are often blended with water to increase waters viscosity, or thickness for lubrication purposes.
Celiacs should be aware that unlike the Botox causing bacteria (Clostridium botulinum) the bacteria used to create xanthan is typically not considered harmful to human skin or digestive systems, though some individuals may find they are allergic to it. The difference between Xanthan and Guar gum (discussed below) is that some people avoid Xanthan due to its derivation from corn, soy or other plant products.
GUAR GUM
Often where you find xanthan gum you will find guar gum being used. The guar plant, also known as a cluster plant, grows primarily in Pakistan and the northern regions of India. Guar gum is a natural food thickener, similar to locust bean gum, tapioca flour or cornstarch. The popularity of guar gum is similar to the reason that xanthan is often used: it is highly concentrated regarding its gel-like properties thus reducing the amount and cost required in breads, puddings and ice creams etc.
"Guar gum is not just a thickening agent, but a binder and plasticizer as well. When untreated ice cream melts and refreezes, grainy ice crystals often form. Guar gum has the natural ability to bind with water molecules, preventing them from forming the unwanted crystals. Processed foods with creamy textures are primarily held together with binders such as guar gum." (ref 3)
This high gelling property has also seen guar gum used in non-prescription diet pills as it can create the sense of fullness'. However the use of guar gum as an ingredient in non-prescription diet aids was officially banned in the early 1990s by the FDA (in America). It was found that the mass of swollen guar gum had the potential to cause harmful intestinal and duodenal blockages.
The typical amount of guar gum ingested in regular foods is not considered harmful although another unwanted side effect of guar gum is that when used in excess it can have a strong laxative effect. This is why some people who are celiac and still suffer from very sensitive bowels or even IBS need to be aware of this potential problem.
HOW Xanthan and Guar gum are used
"Xanthan gum (E415) is a stabilizer, thickener, and emulsifier used with water, and often blended with guar gum (E412). When it gets wet, it turns rubbery so when added to flour it works in a very similar way to gluten i.e. it traps the gas from the yeast thus causing the dough to rise. When added to gluten free wheat flour (about a heaped teaspoon to 1lb. flour), the flour starts to perform in a similar way to a strong white flour." (ref 4)
Xanthan gum and guar gum are often already included in gluten free flour replacements however some people prefer to make up their own blends. Because some celiacs wish to reduce their intake of corn and others are concerned about guar gums potential laxative effects they are often combined to reduce the reliance on either specific gum. That said, you will find many forum articles suggest that Xanthan gum and guar gum are the absolutely essential ingredients (gluten replacement) for gluten free baking.
If you are after the holy grail of gluten free flour recipes to replace white wheat flour in baked goods this is it: Wendy Wark's gluten-free flour mix recipe' was originally published in the book Living Healthy with Celiac Disease' (now out of print). It calls for the following mix:
2-1/4 cup brown rice flour
3/4 cup sweet rice flour
2/3 cup tapioca starch flour
1/4 cup potato starch flour
1/3 cup cornstarch
2 tsp xanthan or guar gum
"Use one cup of this flour for one cup of regular flour in recipes. To make your baked goods healthier and less dependent on refined carbohydrates, use this gluten-free flour for half the flour in a recipe, and use teff, quinoa, amaranth, or buckwheat flour for the other half of the flour in a recipe." (ref 4)
When using this mix as a flour substitute in baked goods, xanthan gum must be added to the batter. Use it in the following proportions:
bread: add 3/4 tsp xanthan gum per cup of flour mix
cake: add 1/4 tsp xanthan gum per cup of flour mix
cookies: no additional xanthan gum needed, if flour mix contains it already.
What substitutes for Xanthan?
People with corn / soy allergies sometimes try:
agar agar, and caragenen as discussed above.
milled flax seed with coconut for its binding properties.
glucomannan flour - yam based.
unflavoured Gelatine - an animal based product
methyl cellulose and hydroxypropyl methyl cellulose are used to create thermoreversible gels - that means they gel when heated.
CONCLUSION
There are many jelling agents derived from natural resources. While many have interesting' origins it appears that xanthan and guar gum still remain the most popular gluten substitute ingredients in flours. So the next time you eat either additive, you will now be aware of their great versatility.
Surprisingly, gluten is actually not the real issue for celiac and gluten intolerant people (up to 20% of the population) - it is the prolamin' portion of the molecules in the grains mentioned above. That is, it is "the toxic component of the gluten molecule lies in the prolamin portion. In wheat this portion is called gliadin. It comprises approximately 40 - 50% of the protein. In rye this portion is called secalin. It comprises approximately 30 - 40% of the protein. In barley this portion is called hordein. It comprises approximately 35 - 45% of the protein. In oats this portion is called avenin. It comprises approximately 10 - 15% of the protein. There are prolamins in rice, corn and other foods but these do not contain the toxic tetrapeptide(s) which are reportedly responsible for the villous damage and rash" experienced by celiacs and people with gluten' sensitivities. (Ref 1)
THE DRAWBACKS OF GLUTEN
Upon entering the digestive tract, gluten breaks down into peptide chains in a similar fashion to other protein sources, however the resulting gluten-related peptide chain length is considerably longer than for other proteins. These longer peptides are part of the reason that immune response triggers occur and cause celiac disease. However celiac are not the only people who chose to avoid gluten. Some of the disease that also benefit from a gluten free diet are: irritable bowel syndrome, Crohn's disease, dermatitis herpetiformis (autism) and those with ulcerative colitis.
For people who are new to a gluten free diet it is worth noting that there are an increasing number of health food' products on our supermarket shelves listed as wheat free, but still containing gluten - read your ingredients carefully!
There are many natural' products used as jellying agents in foods. Some of these can replace the cooking properties of gluten' in some foods however the main focus of this article is on those products that replace the function of gluten in flours. The two main products discussed at the end of this section are xanthan gum and guar gum.
Gelling agent descriptions (from wikipedia)
The following substances are only a few of those with gelling properties that used in the food industry.
Pectin: is found in apples, quince, plums, gooseberries, oranges and other citrus fruits. The main use for pectin is as a gelling agent, thickening agent and stabilizer in food. The standard application is giving the jelly-like consistency to jams or marmalades. People with fructose intolerance and fructose mal-absorption however avoid pectin like a celiac avoids gluten!
Alginate is a viscous gum that is abundant in the cell walls of brown algae. It ranges from white to yellowish-brown, and takes filamentous, granular and powdered forms. Alginate absorbs water quickly, which makes it useful as an additive in dehydrated products such as slimming aids, and in the manufacture of paper and textiles. It is also used for waterproofing and fireproofing fabrics, as a gelling agent, for thickening drinks, ice cream and cosmetics, and as a detoxifier that can absorb poisonous metals from the blood.
Carrageenans or carrageenins are a family of linear sulphated polysaccharides extracted from red seaweeds. The name is derived from a type of seaweed that is abundant along the Irish coastline. Gelatinous extracts of the Chondrus crispus seaweed have been used as food additives for hundreds of years. Some of the many uses of carageenins are:
Desserts, ice cream, milk shakes, sweetened condensed milks,
sauces: gel to increase viscosity
Beer: clarifier to remove haze-causing proteins
Pts and processed meat: Substitute fat to increase water retention and increase volume
Toothpaste: stabilizer to prevent constituents separating
Fire fighting foam: thickener to cause foam to become sticky
Shampoo and cosmetic creams: thickener
Air freshener gels
Shoe polish: gel to increase viscosity
Agar or agar agar is a gelatinous substance derived from seaweed. Historically and in a modern context, it is chiefly used as an ingredient in desserts throughout Japan. White and semi-translucent, it is sold in packages as washed and dried strips or in powdered form. It can be used to make jellies, puddings and custards.
WHAT ARE THE GLUTEN REPLACEMENT OPTIONS?
While the above products have many jelling uses, they don't have the combined properties of: texture, taste, binding, stabilizing and rising properties required to act as a standard flour replacement. Hence the use of xanthan and guar gum.
XANTHAN GUM
Xanthan gum is used as a substitute for wheat gluten in gluten-free breads, pastas and other flour-based food products. Xanthan gum comes from a strain of bacteria (Xanthomonas campestris) that is used during the fermentation process. This is the same bacteria that is the cause of black rot on broccoli and cauliflower. It is the slimy substance formed by the bacteria during the fermentation process that acts as a natural stabilizer or thickener and gluten replacement.
Xanthan it is a long chain of three different forms of sugar. What's important to know is that all three of these natural sugars are present in corn sugar, a derivative of the more familiar corn syrup. The Xanthomonas campestris bacteria literally eat a supply of this corn sugar under controlled conditions, and the digestion process converts the individual sugars into a single substance with properties similar to cornstarch. Xanthan gum is used in dairy products and salad dressings as a thickening agent and stabilizer. Xanthan gum prevents ice crystals from forming in ice creams, and also provides a 'fat feel' in low or no-fat dairy products." Ref 2
Surprisingly Xanthan is also used as a stabilization and binding component in many cosmetic products. The value of xanthan gum its binding property is highly concentrated, meaning that only a small amount needs to be used in any application, thus keeping the costs down. cosmetic manufacturers use very small amounts to cream-based products to stop individual ingredients from separating.
Even more remarkable (the next time you eat xanthan gum) is knowing it is used in the oil industry. Natural thickeners like guar gum or xanthan gum are often blended with water to increase waters viscosity, or thickness for lubrication purposes.
Celiacs should be aware that unlike the Botox causing bacteria (Clostridium botulinum) the bacteria used to create xanthan is typically not considered harmful to human skin or digestive systems, though some individuals may find they are allergic to it. The difference between Xanthan and Guar gum (discussed below) is that some people avoid Xanthan due to its derivation from corn, soy or other plant products.
GUAR GUM
Often where you find xanthan gum you will find guar gum being used. The guar plant, also known as a cluster plant, grows primarily in Pakistan and the northern regions of India. Guar gum is a natural food thickener, similar to locust bean gum, tapioca flour or cornstarch. The popularity of guar gum is similar to the reason that xanthan is often used: it is highly concentrated regarding its gel-like properties thus reducing the amount and cost required in breads, puddings and ice creams etc.
"Guar gum is not just a thickening agent, but a binder and plasticizer as well. When untreated ice cream melts and refreezes, grainy ice crystals often form. Guar gum has the natural ability to bind with water molecules, preventing them from forming the unwanted crystals. Processed foods with creamy textures are primarily held together with binders such as guar gum." (ref 3)
This high gelling property has also seen guar gum used in non-prescription diet pills as it can create the sense of fullness'. However the use of guar gum as an ingredient in non-prescription diet aids was officially banned in the early 1990s by the FDA (in America). It was found that the mass of swollen guar gum had the potential to cause harmful intestinal and duodenal blockages.
The typical amount of guar gum ingested in regular foods is not considered harmful although another unwanted side effect of guar gum is that when used in excess it can have a strong laxative effect. This is why some people who are celiac and still suffer from very sensitive bowels or even IBS need to be aware of this potential problem.
HOW Xanthan and Guar gum are used
"Xanthan gum (E415) is a stabilizer, thickener, and emulsifier used with water, and often blended with guar gum (E412). When it gets wet, it turns rubbery so when added to flour it works in a very similar way to gluten i.e. it traps the gas from the yeast thus causing the dough to rise. When added to gluten free wheat flour (about a heaped teaspoon to 1lb. flour), the flour starts to perform in a similar way to a strong white flour." (ref 4)
Xanthan gum and guar gum are often already included in gluten free flour replacements however some people prefer to make up their own blends. Because some celiacs wish to reduce their intake of corn and others are concerned about guar gums potential laxative effects they are often combined to reduce the reliance on either specific gum. That said, you will find many forum articles suggest that Xanthan gum and guar gum are the absolutely essential ingredients (gluten replacement) for gluten free baking.
If you are after the holy grail of gluten free flour recipes to replace white wheat flour in baked goods this is it: Wendy Wark's gluten-free flour mix recipe' was originally published in the book Living Healthy with Celiac Disease' (now out of print). It calls for the following mix:
2-1/4 cup brown rice flour
3/4 cup sweet rice flour
2/3 cup tapioca starch flour
1/4 cup potato starch flour
1/3 cup cornstarch
2 tsp xanthan or guar gum
"Use one cup of this flour for one cup of regular flour in recipes. To make your baked goods healthier and less dependent on refined carbohydrates, use this gluten-free flour for half the flour in a recipe, and use teff, quinoa, amaranth, or buckwheat flour for the other half of the flour in a recipe." (ref 4)
When using this mix as a flour substitute in baked goods, xanthan gum must be added to the batter. Use it in the following proportions:
bread: add 3/4 tsp xanthan gum per cup of flour mix
cake: add 1/4 tsp xanthan gum per cup of flour mix
cookies: no additional xanthan gum needed, if flour mix contains it already.
What substitutes for Xanthan?
People with corn / soy allergies sometimes try:
agar agar, and caragenen as discussed above.
milled flax seed with coconut for its binding properties.
glucomannan flour - yam based.
unflavoured Gelatine - an animal based product
methyl cellulose and hydroxypropyl methyl cellulose are used to create thermoreversible gels - that means they gel when heated.
CONCLUSION
There are many jelling agents derived from natural resources. While many have interesting' origins it appears that xanthan and guar gum still remain the most popular gluten substitute ingredients in flours. So the next time you eat either additive, you will now be aware of their great versatility.
Sabtu, 12 Juli 2014
Very Best Dog Food Brands
Many pet owners are looking for the best dog food brands, because of the tie between food and health.The simple answer is to find the best dog food brands you just need to look at the ingredients listed on the labels.
It would be great if that was the case, but with the encrypted code being used by the pet food companies, it is not that easy.
There are many people telling us healthy food to eat, but its a lot more difficult to find good information on a healthy diet for our pets.
The trouble here is that pet food producers are allowed to incorporate ingredients that are not for human consumption in their foods. It is sad that in today's world those who manufacture dog food can use low quality by product ingredients and due to government regulations give the brand high quality healthy sounding names.
One would assume that finding dried egg product as a listed ingredient in dog food would make it healthier. I reality it can include undeveloped eggs, shells and other tissues deemed unfit for human use.
While doing my research to find the best dog food brands, I ran across a list of 68 ingredients that are used by some of the best brands, that should give you cause to stop feeding these brand to your dog. 41% of these ingredients can actually be fatal, maybe not right away but they will shorten your pets life.
I also found a free confidential dog food report written by a guy that has hired a testing firm to find the best dog food brands in North America. The report is copyright protected, so I cant re-print it in this article.
After analyzing most know commercially made dog food in North America they only found nine that were healthy enough to make the list.
The report also lists 27 well know brands that didnt make the cut, and give reasons why not. Some brands that aren't good enough to make the list are Iams, Science Diet, and Eukanuba.
The report continues to be updated, and in this 2nd addition there are six brands that have been removed due to reasons listed in the report.
Every brand in the report has a reason why it is healthy or not.
From what I learnt about commercial dog food during my research, I now feed both our dogs a homemade diet, but there are times you just need to be able to pour some food out of a bag I personally wont risk the health of my best friends, because Im to lazy to either cook them food, or at the very least buy them one of the healthiest, best dog food brands I can find.
It would be great if that was the case, but with the encrypted code being used by the pet food companies, it is not that easy.
There are many people telling us healthy food to eat, but its a lot more difficult to find good information on a healthy diet for our pets.
The trouble here is that pet food producers are allowed to incorporate ingredients that are not for human consumption in their foods. It is sad that in today's world those who manufacture dog food can use low quality by product ingredients and due to government regulations give the brand high quality healthy sounding names.
One would assume that finding dried egg product as a listed ingredient in dog food would make it healthier. I reality it can include undeveloped eggs, shells and other tissues deemed unfit for human use.
While doing my research to find the best dog food brands, I ran across a list of 68 ingredients that are used by some of the best brands, that should give you cause to stop feeding these brand to your dog. 41% of these ingredients can actually be fatal, maybe not right away but they will shorten your pets life.
I also found a free confidential dog food report written by a guy that has hired a testing firm to find the best dog food brands in North America. The report is copyright protected, so I cant re-print it in this article.
After analyzing most know commercially made dog food in North America they only found nine that were healthy enough to make the list.
The report also lists 27 well know brands that didnt make the cut, and give reasons why not. Some brands that aren't good enough to make the list are Iams, Science Diet, and Eukanuba.
The report continues to be updated, and in this 2nd addition there are six brands that have been removed due to reasons listed in the report.
Every brand in the report has a reason why it is healthy or not.
From what I learnt about commercial dog food during my research, I now feed both our dogs a homemade diet, but there are times you just need to be able to pour some food out of a bag I personally wont risk the health of my best friends, because Im to lazy to either cook them food, or at the very least buy them one of the healthiest, best dog food brands I can find.
Jumat, 11 Juli 2014
Throw Away Those Harmful Food Containers
Everyone loves leftovers, some dinners are even better the next day. That is why our cupboards are overflowing with plastic food containers and mismatching lids. What we don't realize about these plastics dishes and food containers is the harm it could be causing to us and our families. Most people aren't aware that many plastics contain an organic compound called Bisphenol A, more commonly known as BPA. Bisphenol A is one of the building blocks of plastic that can be very hazardous to humans. It has been known to cause breast and uterine cancer as well as causing brain malfunctions. It has been in plastics since the 1930's but has only recently been recognized as harmful enough to create awareness, although, many retailers still carry products containing BPA on their shelves. So being aware of these harmful plastics is the first step in protecting ourselves.
Now that we all know that the plastic containers we have been microwaving for so many years causes chemicals to leach into our food, people are becoming concerned. So there is a variety of new food storage products on the market. One new product that is gaining popularity is called Glasslock. These Glasslock containers are safe to use in the microwave, refrigerator, and the freezer. The airtight, watertight silicone seal lids snap into place so there is no risk of freezer burn or bacterial growth. This product is fantastic because it is so versatile. You can literally pull it out of the freezer and pop it right into the microwave. Great for reheating frozen dinners when its been a long day or to leave for the kids on your night out.
Want to cut down on the amount of dishes you use? These glass lock containers look presentable enough to serve right on your luncheon or dinner table. Gone are the days of finishing dinner and having a mountain of dishes. With glass lock you can cook and serve in one dish, and if your simply reheating a frozen dinner to eat on the go you can actually just eat straight from the container without having to transfer your food to a bowl or plate.
Another option available when shopping for safe food storage are BPA approved plastic containers that are using the latest nanotechnology. These containers are infused with Nano sized particles of silver that reduce the growth of mold, fungi and bacteria allowing foods to stay fresher up to three times longer. These containers are great because they won't absorb odors and you won't see that red stain from pastas and sauces. A leftover meal can be stored in the refrigerator for an extended period of time then the convention plastic containers, reheated and still taste as fresh as the day it was made. The silver in the Nano Silver Products has been scientifically proven to be anti-bacterial material. It naturally inhibits the growth of bacteria, fungi and viruses on the surface of the containers.
So its time to throw out those old plastic containers and make the switch. All of these products are FDA Approved and BPA Free. The Go Green plastic food containers can be purchased with the snap tight lids or just the basic lids. All lids are airtight and watertight. I personally have noticed a huge difference after switching to these containers. I intentionally make extra when cooking dinner just so I can freeze my leftovers for later with the Glasslock containers. Or use the BPA Free plastic food container products to store food in the fridge because these products keep fresher up to three times longer then the conventional food storage containers. It is definitely the safer route to take when it comes to your families health.
Now that we all know that the plastic containers we have been microwaving for so many years causes chemicals to leach into our food, people are becoming concerned. So there is a variety of new food storage products on the market. One new product that is gaining popularity is called Glasslock. These Glasslock containers are safe to use in the microwave, refrigerator, and the freezer. The airtight, watertight silicone seal lids snap into place so there is no risk of freezer burn or bacterial growth. This product is fantastic because it is so versatile. You can literally pull it out of the freezer and pop it right into the microwave. Great for reheating frozen dinners when its been a long day or to leave for the kids on your night out.
Want to cut down on the amount of dishes you use? These glass lock containers look presentable enough to serve right on your luncheon or dinner table. Gone are the days of finishing dinner and having a mountain of dishes. With glass lock you can cook and serve in one dish, and if your simply reheating a frozen dinner to eat on the go you can actually just eat straight from the container without having to transfer your food to a bowl or plate.
Another option available when shopping for safe food storage are BPA approved plastic containers that are using the latest nanotechnology. These containers are infused with Nano sized particles of silver that reduce the growth of mold, fungi and bacteria allowing foods to stay fresher up to three times longer. These containers are great because they won't absorb odors and you won't see that red stain from pastas and sauces. A leftover meal can be stored in the refrigerator for an extended period of time then the convention plastic containers, reheated and still taste as fresh as the day it was made. The silver in the Nano Silver Products has been scientifically proven to be anti-bacterial material. It naturally inhibits the growth of bacteria, fungi and viruses on the surface of the containers.
So its time to throw out those old plastic containers and make the switch. All of these products are FDA Approved and BPA Free. The Go Green plastic food containers can be purchased with the snap tight lids or just the basic lids. All lids are airtight and watertight. I personally have noticed a huge difference after switching to these containers. I intentionally make extra when cooking dinner just so I can freeze my leftovers for later with the Glasslock containers. Or use the BPA Free plastic food container products to store food in the fridge because these products keep fresher up to three times longer then the conventional food storage containers. It is definitely the safer route to take when it comes to your families health.
Kamis, 10 Juli 2014
The potential of India's food processing industry
As per the latest updates ( Nov 2009 ), the Indian food market is estimated at $182 billion.
According ot McKinsey and Co, the retail food market is estimated at $70 b and may grow to $150 b in the next fifteen years and the world retail food market will grow from $150 billion to $400 b.
India's agri exports stand at a paltry $10 b and it may grow to $20 b in the next five years. India's farm product exports will grow from 2% to 5%, in the next coming years.Regarding spices, India exported $ 11.68 b in 08/09 ( 470520 tonnes ).
Food processing industry in India is growing at 14% and she received FDI in food processing to the tune of $878 million.
India's share in exports of processed food is abysmally low, at 1.5%. The global processed food market is estimated at $3.2 trillion.
The Indian government has formulated a Vision 2015, to triple the size of the f.p industry, from the current $ 70 b to around $ 210 b, enhancing her global share to 3%, increasing value addition to 35%, from the current 20% and raising the level of processing of perishables to 20%. For that, an investment of $20 billion is required.
Ernest & Young estimates that the food processing industry in India will grow 40%, up from the present 15%.
Rural infrastructure should be improved and more FDI shoud come into this sector, if India's dreams are to be realised.
The Indian diary sector is around $ 62 b and will grow to $108 b. The Indian food production is estimated at 500 million tonnes and food processing industry has immense potential . But at the moment, it is undercapitalised and potential unactualised.
Once her potential is actualised, she is a superpower, a land powerful in arms and with a fertile soil . Not only rising in the materialistic and the scientifc sectors, but also in the spiritual. Not only is she a technology and science superstar, but also a World Guru. India is the land where the Vedas and the Upanishads first saw the Light and will be the nation responsible for uniting all under Universal Love, under a World Government, under a New Atlantis . Bha means Light and Rathi means the attachment to Light. Bharat means the land of Light and people are basically attached to the Light Divine and are Initiates. Indians, therefore, are the Chosen People, who can mystically tune into the Divine, into the Cosmic and India will rightly get her worldpowerdom in the years to come !
Globalization, says Robert Kaplan ( vide the New York Times ) , has led Indians io rediscover their glorious Hindu Civilization, the source of its vibrant free democracy. Many concepts are Indian in origin. Will Durant said " Mother India is the mother of us all. Through Sanskrit, the mother of Europe's languages. Through the Buddha, of the ideals embodied in Christianity. Through the Arabs, of higher maths and alegra. Through the village community, of self-government and democracy. Mother India, is in many ways, the mother of us all "
Article by G Kumar, numerologist, writer & programmer of
www.eastrovedica.com. He has 25 years psychic research experience in the
esoteric arts. He gives free tips at www.eastrovedica.net and stock market
investment advice can be got at www.stockmarketastrology.com
According ot McKinsey and Co, the retail food market is estimated at $70 b and may grow to $150 b in the next fifteen years and the world retail food market will grow from $150 billion to $400 b.
India's agri exports stand at a paltry $10 b and it may grow to $20 b in the next five years. India's farm product exports will grow from 2% to 5%, in the next coming years.Regarding spices, India exported $ 11.68 b in 08/09 ( 470520 tonnes ).
Food processing industry in India is growing at 14% and she received FDI in food processing to the tune of $878 million.
India's share in exports of processed food is abysmally low, at 1.5%. The global processed food market is estimated at $3.2 trillion.
The Indian government has formulated a Vision 2015, to triple the size of the f.p industry, from the current $ 70 b to around $ 210 b, enhancing her global share to 3%, increasing value addition to 35%, from the current 20% and raising the level of processing of perishables to 20%. For that, an investment of $20 billion is required.
Ernest & Young estimates that the food processing industry in India will grow 40%, up from the present 15%.
Rural infrastructure should be improved and more FDI shoud come into this sector, if India's dreams are to be realised.
The Indian diary sector is around $ 62 b and will grow to $108 b. The Indian food production is estimated at 500 million tonnes and food processing industry has immense potential . But at the moment, it is undercapitalised and potential unactualised.
Once her potential is actualised, she is a superpower, a land powerful in arms and with a fertile soil . Not only rising in the materialistic and the scientifc sectors, but also in the spiritual. Not only is she a technology and science superstar, but also a World Guru. India is the land where the Vedas and the Upanishads first saw the Light and will be the nation responsible for uniting all under Universal Love, under a World Government, under a New Atlantis . Bha means Light and Rathi means the attachment to Light. Bharat means the land of Light and people are basically attached to the Light Divine and are Initiates. Indians, therefore, are the Chosen People, who can mystically tune into the Divine, into the Cosmic and India will rightly get her worldpowerdom in the years to come !
Globalization, says Robert Kaplan ( vide the New York Times ) , has led Indians io rediscover their glorious Hindu Civilization, the source of its vibrant free democracy. Many concepts are Indian in origin. Will Durant said " Mother India is the mother of us all. Through Sanskrit, the mother of Europe's languages. Through the Buddha, of the ideals embodied in Christianity. Through the Arabs, of higher maths and alegra. Through the village community, of self-government and democracy. Mother India, is in many ways, the mother of us all "
Article by G Kumar, numerologist, writer & programmer of
www.eastrovedica.com. He has 25 years psychic research experience in the
esoteric arts. He gives free tips at www.eastrovedica.net and stock market
investment advice can be got at www.stockmarketastrology.com
Cook Food Quickly With An Infrared Oven
Infrared oven cooking refers to cooking food using invisible light energy. When light waves hit the foods the food molecules begin to vibrate and heat up. According to Prevention, the infrared technology used in microwaves does not have cancer threats, because they do not have sufficient power to damage your DNA.
Conduction uses heat directly to foods creating crispy golden brown results. Convection disseminates the heat around the food evenly, and which results to fast cooking. Even when foods are frozen, there is no need for defrosting.
There is no need for you to add fats and extra seasoning to enhance the taste as foods natural flavors are not wasted. Since there is no need for fats, cooking convection oven promotes healthy cooking. In addition, you can save time with it both in cooking and food preparation. Defrosting is no longer a necessity.
Infrared oven cooking cooks food up to 50% faster than the standard oven. Not only does it promote healthy cooking; it also supports healthy surrounding as there is no smoke emission, hence, there is no need for a ventilation system in your kitchen.
The Infrared ovens are easy to clean up. Its dome material is durable and safe and not harm by any dishwashing solution. This ovens cooking does not create residue on the walls that are difficult to clean. Its control pad allows you to choose the right cooking time.
In addition, IR ovens are compact in size and light weight. Despite its small size it can still cook a big chicken or a small turkey. Its small size also allows it to be moved or taken on cooking trips. Many people use it for camping, picnics, and other outings.
Both the experts and mothers who tried infrared oven cooking vouched that their lives have changed. All meats-fish, chicken and beef-have succulent and flavorful taste. It browns foods to perfection.
The infrared is neither absorbed nor circulated by air. The energy emitted by the infrared oven is used up by the cooking food. This oven uses flat plates or bowls where food can be placed. The infrared oven adjusts suitably to the varying cooking surfaces with similar efficiency.
To make sure that food has even exposure to radiation, you can rotate the cooking wares to 360 degrees. Even the ovens can be configured to fit the ideal heating rates. Infrared does not have major threats to your health, as some might think.
Experts believe that ultraviolet radiation and microwave radiation have health hazards, and not infrared oven cooking. But for precaution, you are advised against prolonged viewing of high intensity infrared emitter at 15 distance. By using reflectors and shields, you can cook your food faster.
Its maintenance is easy. You only need to clean the reflectors and examine the emitters. To make your infrared cooking oven last longer, clean your oven frequently and replace the component that wear out. If you try the infrared oven, you will find that you will be using it more frequently than your conventional oven.
Conduction uses heat directly to foods creating crispy golden brown results. Convection disseminates the heat around the food evenly, and which results to fast cooking. Even when foods are frozen, there is no need for defrosting.
There is no need for you to add fats and extra seasoning to enhance the taste as foods natural flavors are not wasted. Since there is no need for fats, cooking convection oven promotes healthy cooking. In addition, you can save time with it both in cooking and food preparation. Defrosting is no longer a necessity.
Infrared oven cooking cooks food up to 50% faster than the standard oven. Not only does it promote healthy cooking; it also supports healthy surrounding as there is no smoke emission, hence, there is no need for a ventilation system in your kitchen.
The Infrared ovens are easy to clean up. Its dome material is durable and safe and not harm by any dishwashing solution. This ovens cooking does not create residue on the walls that are difficult to clean. Its control pad allows you to choose the right cooking time.
In addition, IR ovens are compact in size and light weight. Despite its small size it can still cook a big chicken or a small turkey. Its small size also allows it to be moved or taken on cooking trips. Many people use it for camping, picnics, and other outings.
Both the experts and mothers who tried infrared oven cooking vouched that their lives have changed. All meats-fish, chicken and beef-have succulent and flavorful taste. It browns foods to perfection.
The infrared is neither absorbed nor circulated by air. The energy emitted by the infrared oven is used up by the cooking food. This oven uses flat plates or bowls where food can be placed. The infrared oven adjusts suitably to the varying cooking surfaces with similar efficiency.
To make sure that food has even exposure to radiation, you can rotate the cooking wares to 360 degrees. Even the ovens can be configured to fit the ideal heating rates. Infrared does not have major threats to your health, as some might think.
Experts believe that ultraviolet radiation and microwave radiation have health hazards, and not infrared oven cooking. But for precaution, you are advised against prolonged viewing of high intensity infrared emitter at 15 distance. By using reflectors and shields, you can cook your food faster.
Its maintenance is easy. You only need to clean the reflectors and examine the emitters. To make your infrared cooking oven last longer, clean your oven frequently and replace the component that wear out. If you try the infrared oven, you will find that you will be using it more frequently than your conventional oven.
Selasa, 08 Juli 2014
Menus for Diabetics based on the Diabetes Food Pyramid
The American Diabetic Association or ADA has developed suggestions to abide by when preparing powerful diabetic menus referred to as the Diabetes Foods Pyramid. Applying the pyramid pointers would make selecting very good meals for diabetics much less complicated.
What does the Diabetes Foods Pyramid appear like?
As the identify pyramid suggests, it is divided up into 6 generalized groups or categories of superior foods selections for diabetics with the biggest group or group being the base of the pyramid and the tiny group of foods options at the rather best of the pyramid. Generating efficient diabetic menu strategies normally takes a specific knowledge of the nutritional aspects of foods and how they will interact with other food items in the body, particularly in the body of individuals who have difficulties with insulin levels.
Utilizing the ADA Food Pyramid simplifies creating beneficial foods options without having needing an comprehensive knowledge of nutrition. With all the meals groups taken into consideration, proteins, fats and carbohydrates, the best attainable foods decisions are there at a glance. The foundation of the pyramid and the 2nd tier are comprised of all those food items which can be eaten in the biggest quantities. The nearer to the top rated the layers go the fewer quantities of these food items must be eaten.
Great Food items for Diabetics from the Diabetes Meals Pyramid suggestions:
Foundation of the pyramid:
The goal here is to limit terrible choices of meals while insuring that there is sufficient diet in the each day eating program. The bottom of the pyramid is for grains and for starches which is in essence just an additional way of stating carbohydrates. This is the grains and starches food group. These are the staples of the foods chain. These consist of pasta, oats, rye, wheat, rice, cereal and basically any foods that contain full grains. Greens with starch are also included like peas, corns and potatoes. These are carbohydrates that will be absorbed into the system as sugar quite rapidly but have nutritional price.
2nd layer of the pyramid:
The 2nd layer of the pyramid consists of two food groups the relaxation of the greens on one facet and fruits of all kinds on the other. These are a mix of carbohydrates. Some will take a although to be absorbed as sugar in the process and people will be absorbed promptly. These meals options are wealthy in nutrients, vitamins and antioxidants.
Third layer of the pyramid:
This layer is for proteins of all types which include dairy and meats (beef, fish and poultry), meat substitutes, dry beans, eggs and nuts. Any milk, yogurt and cheese selections will need to be low weight and any meats require to be lean cuts. The skin and excess fat from meats should be prevented. This layer offers the protein that is important for excellent wellness. The milk, yogurt and cheese are a food group and the meats, beans, eggs and nuts are one more meals group generating this layer two meals teams. The milk group offers calcium plus protein and essential nutritional vitamins. This layer offers a superior quantity of vitamins, minerals and necessary proteins.
The most vital aspect in applying the Diabetes Foods Pyramid for developing menus for diabetics is to decide on far more meals from the 1st and second layers whilst having to pay near attention to portion control.
What does the Diabetes Foods Pyramid appear like?
As the identify pyramid suggests, it is divided up into 6 generalized groups or categories of superior foods selections for diabetics with the biggest group or group being the base of the pyramid and the tiny group of foods options at the rather best of the pyramid. Generating efficient diabetic menu strategies normally takes a specific knowledge of the nutritional aspects of foods and how they will interact with other food items in the body, particularly in the body of individuals who have difficulties with insulin levels.
Utilizing the ADA Food Pyramid simplifies creating beneficial foods options without having needing an comprehensive knowledge of nutrition. With all the meals groups taken into consideration, proteins, fats and carbohydrates, the best attainable foods decisions are there at a glance. The foundation of the pyramid and the 2nd tier are comprised of all those food items which can be eaten in the biggest quantities. The nearer to the top rated the layers go the fewer quantities of these food items must be eaten.
Great Food items for Diabetics from the Diabetes Meals Pyramid suggestions:
Foundation of the pyramid:
The goal here is to limit terrible choices of meals while insuring that there is sufficient diet in the each day eating program. The bottom of the pyramid is for grains and for starches which is in essence just an additional way of stating carbohydrates. This is the grains and starches food group. These are the staples of the foods chain. These consist of pasta, oats, rye, wheat, rice, cereal and basically any foods that contain full grains. Greens with starch are also included like peas, corns and potatoes. These are carbohydrates that will be absorbed into the system as sugar quite rapidly but have nutritional price.
2nd layer of the pyramid:
The 2nd layer of the pyramid consists of two food groups the relaxation of the greens on one facet and fruits of all kinds on the other. These are a mix of carbohydrates. Some will take a although to be absorbed as sugar in the process and people will be absorbed promptly. These meals options are wealthy in nutrients, vitamins and antioxidants.
Third layer of the pyramid:
This layer is for proteins of all types which include dairy and meats (beef, fish and poultry), meat substitutes, dry beans, eggs and nuts. Any milk, yogurt and cheese selections will need to be low weight and any meats require to be lean cuts. The skin and excess fat from meats should be prevented. This layer offers the protein that is important for excellent wellness. The milk, yogurt and cheese are a food group and the meats, beans, eggs and nuts are one more meals group generating this layer two meals teams. The milk group offers calcium plus protein and essential nutritional vitamins. This layer offers a superior quantity of vitamins, minerals and necessary proteins.
The most vital aspect in applying the Diabetes Foods Pyramid for developing menus for diabetics is to decide on far more meals from the 1st and second layers whilst having to pay near attention to portion control.
Healthy food for healthy people
Eating healthy food is important to stay hale and hearty. The diet must comprise of food contents that are full of essential nutrients. It is seen that people who consume nutritious meals are active and have good immunity. On the other hand, those who have unhealthy food habits grow weak and become deficient of essential nutrients such as vitamins and minerals. Doctors say that people who eat wholesome meals are less prone to serious ailments such as diabetes, cardiovascular diseases and cancer.
It is a fact that due to busy routines, people do not get enough time to cook proper meals. Thus, they purchase ready-to-eat food from the market. However, the question arises; does this kind of food actually fulfill body's nutritional needs? In order to help people cope with the lack of time, many companies have jumped into the business of diet meal delivery. Their aim is to provide cooked meals that look great and taste scrumptious to their customers.
A well-planned procedure is followed by these firms. They first try to know the basic information from the customers as this helps the representatives to create a diet chart for them. This chart contains details like the kind of diet to be prepared for them and their quantity. In addition to it, customers have the freedom to customize their menu as per their choice. If somebody wishes to have healthy food delivery for the complete day, then this provision is also available. The full-day food service includes three meals and two snacks. The food contents in each meal comprise of 40% of carbohydrates, 30% of fats and 30% of protein. It is said if these nutrients are present in this recommended ratio, then this results in balanced insulin and blood sugar levels in the body, improved body resistance and increased energy.
Those who want to get rid of the excess fat and reduce weight must opt for gourmet meal delivery. Fitness specialists also suggest one should eat healthy and do physical exercises as well as this practice surely gives remarkable results and helps in weight reduction.
Special diet plans are designed for those who are suffering from diabetes, high blood pressure and cholesterol. The diet for diabetics contains food items that help in controlling blood sugar. Patients facing the health problem of high cholesterol and blood pressure are served with calorie controlled, low on sodium and nutritionally balanced meals.
About Author- -In The Zone Delivery' offers healthy meal delivery service to its customers. The delivered food is calorie-controlled, nutritionally balanced and tastes delicious.
It is a fact that due to busy routines, people do not get enough time to cook proper meals. Thus, they purchase ready-to-eat food from the market. However, the question arises; does this kind of food actually fulfill body's nutritional needs? In order to help people cope with the lack of time, many companies have jumped into the business of diet meal delivery. Their aim is to provide cooked meals that look great and taste scrumptious to their customers.
A well-planned procedure is followed by these firms. They first try to know the basic information from the customers as this helps the representatives to create a diet chart for them. This chart contains details like the kind of diet to be prepared for them and their quantity. In addition to it, customers have the freedom to customize their menu as per their choice. If somebody wishes to have healthy food delivery for the complete day, then this provision is also available. The full-day food service includes three meals and two snacks. The food contents in each meal comprise of 40% of carbohydrates, 30% of fats and 30% of protein. It is said if these nutrients are present in this recommended ratio, then this results in balanced insulin and blood sugar levels in the body, improved body resistance and increased energy.
Those who want to get rid of the excess fat and reduce weight must opt for gourmet meal delivery. Fitness specialists also suggest one should eat healthy and do physical exercises as well as this practice surely gives remarkable results and helps in weight reduction.
Special diet plans are designed for those who are suffering from diabetes, high blood pressure and cholesterol. The diet for diabetics contains food items that help in controlling blood sugar. Patients facing the health problem of high cholesterol and blood pressure are served with calorie controlled, low on sodium and nutritionally balanced meals.
About Author- -In The Zone Delivery' offers healthy meal delivery service to its customers. The delivered food is calorie-controlled, nutritionally balanced and tastes delicious.
Senin, 07 Juli 2014
Learn To Read Food Labels
Learn To Read Food Labels
You cannot measure every morsel that passes your lips, but it is a good goal to size quantity foods and beverages until you get a sense for dowry sizes.
It is a supersized world out there, and displacement people are surprised to sighting that their fact of a single serving is actually two or three.
If you are into bells and whistles, there are board remainder that are preprogrammed with nutritional information, as well as scales that will living a jostling total of your daily slab and nutrient consumption for you. The only supplies you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and thing on wisdom board labels.
Among all of the mentioned tools, interpretation food labels seem to be the carcass effective procedure of determining the justness multiplicity of board to be bought in the supermarket. It lets you makes sensible board selections. Through the Nutrition Facts length in a particular objective in the grocery, you can identify the amount of serving sizes provided in that product.
With board labels, you can clearly understand the amount and sort of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount per serving.
However, feeling and education these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet consumption if ever she will religiously follow the serving guidance as stipulated on the slab label.
To further have a clear and more comprehensive understanding of the items stated in the food label, here is a scrolls of things that you lack to know:
1. Serving size
This is the primary items you testaments see in a board label.
The amount of servings stated in the slab loop refers to the mathematics of food bodies usually consume. However, this does not necessarily mean that it reflects your very own amount of slab intake.
Moreover, serving measure determines the amount of nutrients that enters the body. This way that if you will follow strictly what the serving degree is, testaments obtain the same amount of nutrients according to the serving extent that was given in the label.
For instance, if the serving extent says one serving degree is equal to 54 grams, that would mean you have to extent 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food loop is the same amount that has entered your fabrication considering the deed that you have just eaten 54 grams.
However, if you have eaten everything, and the board label says that each package is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This way that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount.
Leave a comment or Follow us at
http://weightloss-anthony.blogspot.com
You cannot measure every morsel that passes your lips, but it is a good goal to size quantity foods and beverages until you get a sense for dowry sizes.
It is a supersized world out there, and displacement people are surprised to sighting that their fact of a single serving is actually two or three.
If you are into bells and whistles, there are board remainder that are preprogrammed with nutritional information, as well as scales that will living a jostling total of your daily slab and nutrient consumption for you. The only supplies you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and thing on wisdom board labels.
Among all of the mentioned tools, interpretation food labels seem to be the carcass effective procedure of determining the justness multiplicity of board to be bought in the supermarket. It lets you makes sensible board selections. Through the Nutrition Facts length in a particular objective in the grocery, you can identify the amount of serving sizes provided in that product.
With board labels, you can clearly understand the amount and sort of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount per serving.
However, feeling and education these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet consumption if ever she will religiously follow the serving guidance as stipulated on the slab label.
To further have a clear and more comprehensive understanding of the items stated in the food label, here is a scrolls of things that you lack to know:
1. Serving size
This is the primary items you testaments see in a board label.
The amount of servings stated in the slab loop refers to the mathematics of food bodies usually consume. However, this does not necessarily mean that it reflects your very own amount of slab intake.
Moreover, serving measure determines the amount of nutrients that enters the body. This way that if you will follow strictly what the serving degree is, testaments obtain the same amount of nutrients according to the serving extent that was given in the label.
For instance, if the serving extent says one serving degree is equal to 54 grams, that would mean you have to extent 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food loop is the same amount that has entered your fabrication considering the deed that you have just eaten 54 grams.
However, if you have eaten everything, and the board label says that each package is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This way that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount.
Leave a comment or Follow us at
http://weightloss-anthony.blogspot.com
Minggu, 06 Juli 2014
Different Types Of Indian Foods
There are a number of Indian recipes that are very popular in the whole world. India is famous because of many foods as it offers a wide ranging of cuisine from Indian to Italian to Chinese to Continental. Indian foods on the one hand include a proper 5 courses meal that is accomplished with candle light and ambience. Whereas on the other hand, you will also find there junk food on the roadside.
Maharashtrian Thali:
This Indian food is served in a simple 'thali' and that is why it is known as Maharashtrian Thali. There is a preset menu in every restaurant that is changed weekly. Generally two vegetables, salad, papad, vadas, a dal, and rice are included in this thali. The most significant eateries of it are Shabari, Shreyas, Durvankur, and Krishna. Some of the other main items are poli, puri, taak, amti, waal, jawari bajri bhakri, aloo chee bhaji, and sitafal rabdi.
North Indian Food:
The cuisine of North India is well known and can be distinguished by proportionally large use of the diary products such as ghee, yogurt, paneer, milk are all it common ingredients. All the gravies are based on dairies. Some of the other ingredients are saffron, nuts, and chilies. Some of these popular dishes are roti, paratha, makki ki roti, buknu, chaat, kebabs, sarso ka saag, gujiya, etc which is mostly served at the great Punjab, Only Parathas, and Lucknowi.
South Indian Food:
This South Indian cuisine is differentiated by the huge emphasize on the rice as a main staple grain, particularly curry leaves, coconut oil, liberal use of coconut, ubiquity of sambar as well as rasam at the meals. This food varies greatly from the wada sambar, paper masala, and also uthappa. Coffee House, Rupali, Vaishali, and Dosa Dinner are some popular serving South Indian food in restaurants.
Street Stalls:
This street Indian food is prepared and sold in the streets means open air and incredibly at quite low prices. These street stalls have quite a quick service and thus you can have food of your kind in very little time, but the only drawback is that there is lack of seating arrangement. These street stalls start from the original chats to the South Indian dosas and idlis, Moghlai kabab, biryani, sweet jalebis, gulab jammuns, balushahi, vada pau, puri bhaji, and stuffed parathas with innovative dishes like rolls and frankies of different size and shapes.
Gujarati Thali:
This Indian recipe is majorly vegetarian and a typical Gujrati thali has a number id items like daal, roti, karhi, sabzi, rice. This thatli has such dishes that are primarily a combination of spices with vegetables, that are sometime boiled, fried, or curry like. There are different sweet dishes that are also included in the Gujrati cuisine so it is also known as a blend of sweet items such as Basundi, Shrikhand, Puran Poli, and many other such things. There are also many popular restaurants that serve these dishes and some of the popular restaurants are Sukanta, Ashoka, and Zaika.
Maharashtrian Thali:
This Indian food is served in a simple 'thali' and that is why it is known as Maharashtrian Thali. There is a preset menu in every restaurant that is changed weekly. Generally two vegetables, salad, papad, vadas, a dal, and rice are included in this thali. The most significant eateries of it are Shabari, Shreyas, Durvankur, and Krishna. Some of the other main items are poli, puri, taak, amti, waal, jawari bajri bhakri, aloo chee bhaji, and sitafal rabdi.
North Indian Food:
The cuisine of North India is well known and can be distinguished by proportionally large use of the diary products such as ghee, yogurt, paneer, milk are all it common ingredients. All the gravies are based on dairies. Some of the other ingredients are saffron, nuts, and chilies. Some of these popular dishes are roti, paratha, makki ki roti, buknu, chaat, kebabs, sarso ka saag, gujiya, etc which is mostly served at the great Punjab, Only Parathas, and Lucknowi.
South Indian Food:
This South Indian cuisine is differentiated by the huge emphasize on the rice as a main staple grain, particularly curry leaves, coconut oil, liberal use of coconut, ubiquity of sambar as well as rasam at the meals. This food varies greatly from the wada sambar, paper masala, and also uthappa. Coffee House, Rupali, Vaishali, and Dosa Dinner are some popular serving South Indian food in restaurants.
Street Stalls:
This street Indian food is prepared and sold in the streets means open air and incredibly at quite low prices. These street stalls have quite a quick service and thus you can have food of your kind in very little time, but the only drawback is that there is lack of seating arrangement. These street stalls start from the original chats to the South Indian dosas and idlis, Moghlai kabab, biryani, sweet jalebis, gulab jammuns, balushahi, vada pau, puri bhaji, and stuffed parathas with innovative dishes like rolls and frankies of different size and shapes.
Gujarati Thali:
This Indian recipe is majorly vegetarian and a typical Gujrati thali has a number id items like daal, roti, karhi, sabzi, rice. This thatli has such dishes that are primarily a combination of spices with vegetables, that are sometime boiled, fried, or curry like. There are different sweet dishes that are also included in the Gujrati cuisine so it is also known as a blend of sweet items such as Basundi, Shrikhand, Puran Poli, and many other such things. There are also many popular restaurants that serve these dishes and some of the popular restaurants are Sukanta, Ashoka, and Zaika.
Sabtu, 05 Juli 2014
What To Eat When You Have Fibroids - Look At These Delicious Fibroid Fighting Foods
The popular saying, "you are what you eat" is said for a reason. The food that we eat greatly influences
our overall health and for fibroid patients, what to eat when you have fibroids is an important consideration.
Digging into a healthy diet of eating fibroid-fighting foods can assist you in your fight against uterine fibroids. Below is a simple guide focusing on the foods to eat when you have fibroids. Following these essential tips can make a great difference.
Keep Hydrated
Drinking plenty of fluids does help in expelling toxins out of your body; and toxins are actually viewed as a possible cause of fibroids.
Eat fresh fibroid fighting foods.
Vegetables and fruits are found to have anti-fibroid properties. However, over-cooking these foods can make them loose their nutrients and these properties as well. To preserve the nutrients of vegetables and fruits, do eat them raw or "al-dente".
Choose organic.
Being "green" must also apply to your food choices. Always choose fresh vegetables and fruits than processed or canned ones as these are excellent fibroid fighting foods. Seeds, nuts, and essential oils like olive and omega are organic substances that can greatly improve your nutrition. Indeed, organic foods answer the question, "what to eat when you have fibroids."
No to saturated fats.
Certain fats are known to be unhealthy for the human body. In fact, estrogen, a major cause of fibroids is stored in fat cells. This means, more fats, equals to more estrogen. And excessive estrogen, leads to uterine fibroids! As much as possible, do away with fatty foods especially the ones served on fast food chains and eat more fibroid fighting foods.
Lean meat.
Meat should be limited. Only eat small amounts of organic meat. White meat is more advisable. But if you're really craving for red meat, have a small portion of lean steak or try vegetarian alternatives. Avoid sausages, salami and processed meats.
Munch on!
Nuts, beans, and seeds are helpful fibroid-fighting foods. Seeds of flax, pumpkin, and sunflower are said to give the most benefits when it comes to fighting fibroids. Eat antioxidants. Knowing what to eat when you have fibroids is a good way to determine the food groups that should be served daily on your table. Food groups rich in antioxidants are great fibroid-busters. Antioxidants help fight off free radicals (harmful substances) out of the body. Excellent sources of these antioxidants are onion and garlic. Garlic can be added unto your usual, everyday meals while onions can be added to lots of soups and other dishes.
Knowing what to eat when you have fibroids is one way for you help yourself deal with this condition. When combined with other natural strategies, this can be an excellent way to treat your fibroids. Fibroid fighting foods are often delicious, natural and tasty and will improve your overall health, not just your condition.
If you would like tried and tested strategies to help you learn how to naturally treat fibroids, then there is a guaranteed system which will shrink your fibroids and eliminate all symptoms. This was written by a nutritionalist (who is a former sufferer herself) and includes 3 months one to one expert email support. It is the perfect solution for women who are prepared to take charge of their own healing and make the necessary changes.
our overall health and for fibroid patients, what to eat when you have fibroids is an important consideration.
Digging into a healthy diet of eating fibroid-fighting foods can assist you in your fight against uterine fibroids. Below is a simple guide focusing on the foods to eat when you have fibroids. Following these essential tips can make a great difference.
Keep Hydrated
Drinking plenty of fluids does help in expelling toxins out of your body; and toxins are actually viewed as a possible cause of fibroids.
Eat fresh fibroid fighting foods.
Vegetables and fruits are found to have anti-fibroid properties. However, over-cooking these foods can make them loose their nutrients and these properties as well. To preserve the nutrients of vegetables and fruits, do eat them raw or "al-dente".
Choose organic.
Being "green" must also apply to your food choices. Always choose fresh vegetables and fruits than processed or canned ones as these are excellent fibroid fighting foods. Seeds, nuts, and essential oils like olive and omega are organic substances that can greatly improve your nutrition. Indeed, organic foods answer the question, "what to eat when you have fibroids."
No to saturated fats.
Certain fats are known to be unhealthy for the human body. In fact, estrogen, a major cause of fibroids is stored in fat cells. This means, more fats, equals to more estrogen. And excessive estrogen, leads to uterine fibroids! As much as possible, do away with fatty foods especially the ones served on fast food chains and eat more fibroid fighting foods.
Lean meat.
Meat should be limited. Only eat small amounts of organic meat. White meat is more advisable. But if you're really craving for red meat, have a small portion of lean steak or try vegetarian alternatives. Avoid sausages, salami and processed meats.
Munch on!
Nuts, beans, and seeds are helpful fibroid-fighting foods. Seeds of flax, pumpkin, and sunflower are said to give the most benefits when it comes to fighting fibroids. Eat antioxidants. Knowing what to eat when you have fibroids is a good way to determine the food groups that should be served daily on your table. Food groups rich in antioxidants are great fibroid-busters. Antioxidants help fight off free radicals (harmful substances) out of the body. Excellent sources of these antioxidants are onion and garlic. Garlic can be added unto your usual, everyday meals while onions can be added to lots of soups and other dishes.
Knowing what to eat when you have fibroids is one way for you help yourself deal with this condition. When combined with other natural strategies, this can be an excellent way to treat your fibroids. Fibroid fighting foods are often delicious, natural and tasty and will improve your overall health, not just your condition.
If you would like tried and tested strategies to help you learn how to naturally treat fibroids, then there is a guaranteed system which will shrink your fibroids and eliminate all symptoms. This was written by a nutritionalist (who is a former sufferer herself) and includes 3 months one to one expert email support. It is the perfect solution for women who are prepared to take charge of their own healing and make the necessary changes.
Keep Your Food Hot And Fresh With A Food Merchandiser
Customers often make last minute decisions on buying food based on what they see and smell as theyre walking by. Food vendors who take advantage of this by using food merchandisers specially designed to attract customers will find their sales numbers climbing.
Food merchandisers do three things to drive sales. First, they lead a customer by sight to the foods they crave as they see them. Second, they serve to make the food more attractive to customers by displaying it in a well-organized manner that they can easily access. Lastly, customers feel safer buying food that is enclosed in a food merchandiser because they keep food safe for long periods of time. A customer buying food from a food merchandiser will feel secure in the fact that the food inside is safer than the same food lying outside on display. Keeping food at an even temperature and humidity lessens the chances of bacteria and helps to keep the food fresh. In addition, flies and other bugs that carry germs are kept away.
Once youre ready to buy a food merchandiser you will need to make a decision on what type to get. Some food merchandisers are made for a variety of foods and can fit anything from nachos to pizza while others are made for specific types of food such as hot dogs. General food merchandisers will allow you the greatest flexibility, but specific merchandisers will display food in an attractive manner that fits that food type. Unless you only sell one type of food you may find that you get more mileage out of a general food merchandiser.
The Vollrath hot food merchandiser has front and rear door access so that customers can easily grab any food that appeals to them. The machine also stops food from drying out and allows it to stay fresher longer through humidity control. Lights inside the machine display food so that its visible from all angles and at all times.
The Gold Medal hot food merchandiser works very well for pizzas or sandwiches, keeping them hot for customers. It is clear on all sides so that the food inside remains visible to customers from all angles, and graphics such as Fresh and Hot call out to them even from far distances. In addition, the shelves are adjustable so that you can still fit a variety of other foods.
The Tomlinson snack merchandiser was designed to hold pizza, cookies, and all types of snack food. The shelves are large and can hold one 16 inch pizza per shelf. They are accessible from the rear or front and feature raised racks that help keep the merchandiser clean.
Whichever food merchandiser you end up choosing you will be pleasantly surprised with how much your customers will appreciate having easy access to fresh hot food.
Food merchandisers do three things to drive sales. First, they lead a customer by sight to the foods they crave as they see them. Second, they serve to make the food more attractive to customers by displaying it in a well-organized manner that they can easily access. Lastly, customers feel safer buying food that is enclosed in a food merchandiser because they keep food safe for long periods of time. A customer buying food from a food merchandiser will feel secure in the fact that the food inside is safer than the same food lying outside on display. Keeping food at an even temperature and humidity lessens the chances of bacteria and helps to keep the food fresh. In addition, flies and other bugs that carry germs are kept away.
Once youre ready to buy a food merchandiser you will need to make a decision on what type to get. Some food merchandisers are made for a variety of foods and can fit anything from nachos to pizza while others are made for specific types of food such as hot dogs. General food merchandisers will allow you the greatest flexibility, but specific merchandisers will display food in an attractive manner that fits that food type. Unless you only sell one type of food you may find that you get more mileage out of a general food merchandiser.
The Vollrath hot food merchandiser has front and rear door access so that customers can easily grab any food that appeals to them. The machine also stops food from drying out and allows it to stay fresher longer through humidity control. Lights inside the machine display food so that its visible from all angles and at all times.
The Gold Medal hot food merchandiser works very well for pizzas or sandwiches, keeping them hot for customers. It is clear on all sides so that the food inside remains visible to customers from all angles, and graphics such as Fresh and Hot call out to them even from far distances. In addition, the shelves are adjustable so that you can still fit a variety of other foods.
The Tomlinson snack merchandiser was designed to hold pizza, cookies, and all types of snack food. The shelves are large and can hold one 16 inch pizza per shelf. They are accessible from the rear or front and feature raised racks that help keep the merchandiser clean.
Whichever food merchandiser you end up choosing you will be pleasantly surprised with how much your customers will appreciate having easy access to fresh hot food.
Grandma Hystad's Recipes, Food, Drink, Information, Vegan
CONTENTS
BLUEBERRY OATMEAL PANCAKES
APPLE SLICE PANCAKES
GRANDMAS BEEF-STEW & DUMPLINGS
PINIC CHICKEN SALAD
GLAZED BERRU TARTS
VEGAN INFORMATION
GREEN SALAD WITH AVOCADE AND PEAR (Vegan)
LENTIL CURRY (VEGAN)
STRAWBERRY BANANA TREAT (VEGAN)
SUPER EASY VEGAN SALAD (VEGAN)
RECALL ALERTS
FOOD INFORMATION
ONLINE RENTAL FRAUD
BAR MIXES
NON-ALCOHOLIC DRINK
GIFTS
BLUE BERRY OATMEAL PANCAKES.
1-cup flour,
1-teaspoon baking powder
teaspoon salt,
teaspoon cinnamon,
1/3 cup rolled oats, blueberries about cup, or as much as you want.
cup brown sugar,
1 egg, 1 cup milk
1-tablespoon oil.
Mix together the flour, baking power, salt, cinnamon, rolled oats and brown sugar. Stir well. Beat together the egg, milk and oil. Make a well in the dry ingredients and add the egg mixer all at once. Stir just until moistened and batter is still lumpy. Drop dollops on the grill and add the blues as directed in procedure for pancakes. Cook pancakes until bubbles form, then flip them and brown on the other side.
Makes about 8 medium-sizes pancakes.
APPLE SLICE PANCAKES
1 Granny Smith apple
1 1/4 cup any type pancake mix
1/2 teaspoon cinnamon
1 egg
2 teaspoons canola oil
1 cup low-fat milk
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.
Grandmas Beef-Stew & Dumplings
1 pound(500 g)stew beef
3 tablespoons (45 ml)flour
1 clove of garlic
salt and pepper to taste
1 medium size onion, chopped
3 carrots
1 turnip, diced
1 bay leaf
Cut meat into cubes. Roll in flour and brown in hot oil.
Add chopped onion and garlic. Add salt and pepper to taste.
Stir until onion is a golden brown. Add enough water to cover
the meat. Bring to a boil. Simmer gently for 1 -2 hours.
Add rest of vegetables hour before stew is served.
YIELD: serves 4-6
TIME: 15 minutes preparation, approx.2 hours to cook
Dumplings
2 cups..(500 ml)all purpose flour
4 teaspoons.(20 ml)baking powder
teaspoon(2,5 ml).salt
2 tablespoons(30 ml)shortening
cup.(185 ml)milk
Sift flour. Add baking powder and salt and sift again.
Cut in the shortening and add milk. Drop into simmering stew
gently, being careful to drop a piece of meat or vegetable so
that it will not be immersed. Cover the kettle.
Picnic Chicken Salad
2 1/2 cups cooked, diced chicken breast
1/2 cup chopped celery
1/4 cup chopped onion
2 Tablespoons pickle relish
1/2 cup light mayonnaise
Combine all ingredients.
Refrigerate until ready to serve.
Use within 1-2 days. Chicken salad does not freeze well.
How to use:
Make chicken salad sandwiches.
Make a pasta salad by mixing with 2 cups cooked pasta.
Serving Size: 1/6 of recipe
Yield: 6 servings
GLAZED BERRY TARTS
3 cups fresh or frozen blueberries (unthawed)
1/3-cup water
2/3-cup sugar
2-tablespoons cornstarch
a few grains of salt
1-tablespoon lemon juice
6 large medium baked tart shells
(You can double medium baked tart shells)
Crush cup blueberries, add water and bring to a rolling boil. Remove from heat and press through sieve. In a saucepan, combine sugar, cornstarch and salt. Add sieved juice (made to cup with water). Mix thoroughly and cook, stirring constantly until glaze thickens and becomes clear, about 5 minutes. Cool slightly, then add lemon juice. Arrange whole berries in tart shells and spoon glaze over berries. Chill before serving.
VEGAN INFORMATION
A vegan's diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include:
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health
-Spiritual or religious beliefs
Simple Green Salad with Avocado and Pear (Vegan)
This is a simple and delicious salad filled with nutrients.
Try lemon juice, balsamic vinegar or your favorite vinaigrette as a dressing.
1 pear, chopped
1 avocado, diced
cucumber, sliced
4 cups chopped romaine lettuce
Combine the ingredients in a bowl and toss gently. Easy!
Lentil Curry (Vegan)
This is a tasty vegetarian dish.
Lentils are a good source of fiber, protein and also some iron.
Serve alone or with a side of brown rice or Indian breads such as chapattis.
1 cup uncooked brown lentils
7 cups water
1 large onion, chopped finely
2 tbsp vegetable oil
1, 2-inch piece of ginger root, peeled and chopped
2 green chilies, chopped (optional)
1 tbsp coriander powder
1 tbsp curry powder
1 tsp chilli powder
Combine the lentils and water in a large pot and bring to a boil.
Then lower the heat and simmer until the lentils are tender, but not mushy!
This should take about 20 minutes.
Meanwhile, cook the onion in another pot in the oil for a few minutes on medium/high heat.
Add the ginger and chilies, cook the mixture until the onion is translucent.
This should take about 5 to 10 minutes. Stir in the spices and cook for 3 more minutes.
Add the onion mixture to the lentils.
Cover and simmer for 15 more minutes.
Serve and enjoy!
Strawberry Banana Treat (VEGAN)
This is a beautiful dessert, perfect after a hearty meal.
Serve in champagne glasses or pudding bowls!
5 very ripe bananas, frozen
1/2 to 1 cup frozen strawberries (or berry of your choice)
1 tsp vanilla extract
to cup soymilk
Cut the bananas into thick slices.
Place the fruit, vanilla, and soy milk into a food processor.
Blend until smooth. Add more milk if needed.
Serve at once!
Super Easy Pasta Salad (VEGAN)
Ingredients:
2 cups whole wheat pasta, cooked & cooled
2 ripe tomatoes, chopped
1/2 green pepper, chopped
1 green onion, thinly sliced
1/4 cucumber, chopped
1/2 cup organic sugar
1/2 cup vegetable oil
1/3 cup ketchup
1/4 cup vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
Directions:
Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.
LIGHTSIDE
During World War 2, a soldier arrived at the city but found all hotel rooms taken. He begged the desk clerk for anything. The hotel clerk said he had a double, there was a navy guy in it, but persons in rooms next to him said he snored so loud it was hard to sleep.
The soldier agreed to take it. When the soldier came down for breakfasts the manager asked, How did you sleep? Great replied the soldier. No problem with the other guy snoring all night? Asked the manger.
No I shut him up in no time, replied the soldier. How did you manage that? asked the manager.
Well he was in bed snoring away when I walked into the room, so I gave him a kiss on the check explained the soldier. Then I whispered in his ear goodnight beautiful, and he sat up all night watching me.
RECALL ALERTS
Have you unsafe products in your home? Check out items that have been recalled by manufactures in cooperation with U.S.Consumers Products Safety Commission. You can check by phone: 800-638-2772, or visit www.cpsc.gov
Remember, when it comes to recalls, health, food, the same information applies to both U.S.A. and Canada. Check both government sites for the above.
FOOD INFORMATION
Dr. Donald Low, chair of the council and chief microbiologist at Toronto's Mount Sinai Hospital said hand washing and surface disinfection are two key areas that need greater attention along with food safety, immunization and proper use of antibiotics.
He said the most "bang for your buck" in prevention from illness at home comes in the kitchen where bacteria and viruses can multiply on moist or hard surfaces.
Low said dishcloths are growing "unsatisfactory" levels of bacteria in nine out of 10 Canadian kitchens and 80 per cent of food-borne illnesses occur at home because food was not handled or cooked properly.
In the past, doctors promoted washing with soap and water but alcohol-based hand rubs are better to use on hands that are not visibly soiled, he said. "They are more effective at actually killing bacteria and viruses," Low said. "They are easier on your hands so you can do it more often without getting chafing of the skin."
Food safety Tips When Traveling Or In Case of A Disaster.
If you are traveling with perishable food, place it in a cooler with ice or freezer packs. Have plenty of ice or frozen gel-packs on hand before starting to pack food. If you take meat, poultry, eggs, for eating on the road or to cook at your vacation spot, plan to keep everything on ice in your cooler.
Keep raw meat and poultry wrapped separately from cooked foods, or foods meant to be eaten raw such as fruits. Limit the times the cooler is opened. Open and close the lid quickly. Pack perishable foods directly from the refrigerator or freezer into the cooler. If the cooler is only partially filled, pack the remaining space with more ice. Limit the times the cooler is opened. Open and close the lid quickly.
Remember to keep the cooler in a shady spot. Keep it covered with a blanket, tarp or poncho, preferably one that is light in color to reflect heat.
Bring along bottled water or other canned or bottled drinks. Always assume that streams and rivers are not safe for drinking. If camping in a remote area, bring along water purification tablets or equipment.
Don't let perishable food sit out while swimming or fishing. Remember, food sitting out for more than 2 hours is not safe. The time frame is reduced to just 1 hour if the outside temperature is above 90 F.
If you do fishing and are lucky the big one didnt get away, gut and clean the fish as soon as they are caught. Wrap both whole and cleaned fish in watertight plastic and store on ice. Keep 3-4 inches of ice on the bottom of the cooler. Alternate layers of fish and ice. After cooking, eat within 3-4 days. Make sure the raw fish stays separate from cooked foods.
Crabs, lobsters and other shellfish must be kept alive until cooked. Store in a bushel or laundry basket under wet burlap. Crabs and lobsters are best eaten the day they are caught. Live oysters can keep 7-10 days. Mussels and clams, 4-5 days.
Caution: Be aware of the potential dangers of eating raw shellfish. This is especially true for persons with liver disorders or weakened immune systems. Warning, no one should eat raw shellfish.
If you go to the beach take along only the food that can be eaten to avoid having leftovers. If grilling, make sure local ordinances allow it. Bring the cooler! Partially bury it in the sand, cover with blankets, and shade with a beach umbrella.
RESPONSIBLE DRINKING
If you have teenagers, or in fact any adult, impress on them the
risks of driving while intoxicated. Statistics demonstrate drunk
drivers cause many fatal road accidents.
It should be known that like any other drug, addiction is a
potential hazard. Excess of alcohol will affect organs such as
the brain, heart, and liver.
BAR MIXES
Tequila Gimlet.
ounce limejuice.
1 ounces tequila.
Stir with ice cubes.
Light Rum Drink
2 ounces light Puerto Rican rum.
1 ounce lemon juice.
1 ounce Grenadine.
Club Soda.
Stir rum, lemon juice, and grenadine with ice cubes. Strain into 10-ounce glass with shaved ice. Fill glass with soda. Serve with straws.
NON- ALCOHOLIC DRINKS
ORGEAT FIZZ
1 ounces orgeat syrup
ounce limejuice
Club Soda
Shake orgeat and lime juice with ice cubes. Strain into fizz
Glass. Add ice cubes. Add soda to glass. Serve with straws.
TEA PUNCH
3 cups brewed strong black tea
1 quart orange juice
1-cup lime or lemon juice
2 cups raspberry syrup
1 cup crushed pineapple
bar sugar to taste
2 quarts club soda
Pour all ingredients except soda over a large block of ice in a punch bowl. Stir well. Let it chill. At serving time, add chilled soda.
Article Source: Bruce Chambers sold his printing, publishing, mail order business and retired in 1980. He came on the Internet in 2003. He researched for 1 year, and then started a free monthly Internet marketing report, plus free monthly recipes, bar mixes, tips newsletters. At present he resells from his website. You can subscribe to either or both free newsletters by going to his web site. Please visit: http://www.cbestbuys.com/
BLUEBERRY OATMEAL PANCAKES
APPLE SLICE PANCAKES
GRANDMAS BEEF-STEW & DUMPLINGS
PINIC CHICKEN SALAD
GLAZED BERRU TARTS
VEGAN INFORMATION
GREEN SALAD WITH AVOCADE AND PEAR (Vegan)
LENTIL CURRY (VEGAN)
STRAWBERRY BANANA TREAT (VEGAN)
SUPER EASY VEGAN SALAD (VEGAN)
RECALL ALERTS
FOOD INFORMATION
ONLINE RENTAL FRAUD
BAR MIXES
NON-ALCOHOLIC DRINK
GIFTS
BLUE BERRY OATMEAL PANCAKES.
1-cup flour,
1-teaspoon baking powder
teaspoon salt,
teaspoon cinnamon,
1/3 cup rolled oats, blueberries about cup, or as much as you want.
cup brown sugar,
1 egg, 1 cup milk
1-tablespoon oil.
Mix together the flour, baking power, salt, cinnamon, rolled oats and brown sugar. Stir well. Beat together the egg, milk and oil. Make a well in the dry ingredients and add the egg mixer all at once. Stir just until moistened and batter is still lumpy. Drop dollops on the grill and add the blues as directed in procedure for pancakes. Cook pancakes until bubbles form, then flip them and brown on the other side.
Makes about 8 medium-sizes pancakes.
APPLE SLICE PANCAKES
1 Granny Smith apple
1 1/4 cup any type pancake mix
1/2 teaspoon cinnamon
1 egg
2 teaspoons canola oil
1 cup low-fat milk
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.
Grandmas Beef-Stew & Dumplings
1 pound(500 g)stew beef
3 tablespoons (45 ml)flour
1 clove of garlic
salt and pepper to taste
1 medium size onion, chopped
3 carrots
1 turnip, diced
1 bay leaf
Cut meat into cubes. Roll in flour and brown in hot oil.
Add chopped onion and garlic. Add salt and pepper to taste.
Stir until onion is a golden brown. Add enough water to cover
the meat. Bring to a boil. Simmer gently for 1 -2 hours.
Add rest of vegetables hour before stew is served.
YIELD: serves 4-6
TIME: 15 minutes preparation, approx.2 hours to cook
Dumplings
2 cups..(500 ml)all purpose flour
4 teaspoons.(20 ml)baking powder
teaspoon(2,5 ml).salt
2 tablespoons(30 ml)shortening
cup.(185 ml)milk
Sift flour. Add baking powder and salt and sift again.
Cut in the shortening and add milk. Drop into simmering stew
gently, being careful to drop a piece of meat or vegetable so
that it will not be immersed. Cover the kettle.
Picnic Chicken Salad
2 1/2 cups cooked, diced chicken breast
1/2 cup chopped celery
1/4 cup chopped onion
2 Tablespoons pickle relish
1/2 cup light mayonnaise
Combine all ingredients.
Refrigerate until ready to serve.
Use within 1-2 days. Chicken salad does not freeze well.
How to use:
Make chicken salad sandwiches.
Make a pasta salad by mixing with 2 cups cooked pasta.
Serving Size: 1/6 of recipe
Yield: 6 servings
GLAZED BERRY TARTS
3 cups fresh or frozen blueberries (unthawed)
1/3-cup water
2/3-cup sugar
2-tablespoons cornstarch
a few grains of salt
1-tablespoon lemon juice
6 large medium baked tart shells
(You can double medium baked tart shells)
Crush cup blueberries, add water and bring to a rolling boil. Remove from heat and press through sieve. In a saucepan, combine sugar, cornstarch and salt. Add sieved juice (made to cup with water). Mix thoroughly and cook, stirring constantly until glaze thickens and becomes clear, about 5 minutes. Cool slightly, then add lemon juice. Arrange whole berries in tart shells and spoon glaze over berries. Chill before serving.
VEGAN INFORMATION
A vegan's diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include:
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health
-Spiritual or religious beliefs
Simple Green Salad with Avocado and Pear (Vegan)
This is a simple and delicious salad filled with nutrients.
Try lemon juice, balsamic vinegar or your favorite vinaigrette as a dressing.
1 pear, chopped
1 avocado, diced
cucumber, sliced
4 cups chopped romaine lettuce
Combine the ingredients in a bowl and toss gently. Easy!
Lentil Curry (Vegan)
This is a tasty vegetarian dish.
Lentils are a good source of fiber, protein and also some iron.
Serve alone or with a side of brown rice or Indian breads such as chapattis.
1 cup uncooked brown lentils
7 cups water
1 large onion, chopped finely
2 tbsp vegetable oil
1, 2-inch piece of ginger root, peeled and chopped
2 green chilies, chopped (optional)
1 tbsp coriander powder
1 tbsp curry powder
1 tsp chilli powder
Combine the lentils and water in a large pot and bring to a boil.
Then lower the heat and simmer until the lentils are tender, but not mushy!
This should take about 20 minutes.
Meanwhile, cook the onion in another pot in the oil for a few minutes on medium/high heat.
Add the ginger and chilies, cook the mixture until the onion is translucent.
This should take about 5 to 10 minutes. Stir in the spices and cook for 3 more minutes.
Add the onion mixture to the lentils.
Cover and simmer for 15 more minutes.
Serve and enjoy!
Strawberry Banana Treat (VEGAN)
This is a beautiful dessert, perfect after a hearty meal.
Serve in champagne glasses or pudding bowls!
5 very ripe bananas, frozen
1/2 to 1 cup frozen strawberries (or berry of your choice)
1 tsp vanilla extract
to cup soymilk
Cut the bananas into thick slices.
Place the fruit, vanilla, and soy milk into a food processor.
Blend until smooth. Add more milk if needed.
Serve at once!
Super Easy Pasta Salad (VEGAN)
Ingredients:
2 cups whole wheat pasta, cooked & cooled
2 ripe tomatoes, chopped
1/2 green pepper, chopped
1 green onion, thinly sliced
1/4 cucumber, chopped
1/2 cup organic sugar
1/2 cup vegetable oil
1/3 cup ketchup
1/4 cup vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
Directions:
Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.
LIGHTSIDE
During World War 2, a soldier arrived at the city but found all hotel rooms taken. He begged the desk clerk for anything. The hotel clerk said he had a double, there was a navy guy in it, but persons in rooms next to him said he snored so loud it was hard to sleep.
The soldier agreed to take it. When the soldier came down for breakfasts the manager asked, How did you sleep? Great replied the soldier. No problem with the other guy snoring all night? Asked the manger.
No I shut him up in no time, replied the soldier. How did you manage that? asked the manager.
Well he was in bed snoring away when I walked into the room, so I gave him a kiss on the check explained the soldier. Then I whispered in his ear goodnight beautiful, and he sat up all night watching me.
RECALL ALERTS
Have you unsafe products in your home? Check out items that have been recalled by manufactures in cooperation with U.S.Consumers Products Safety Commission. You can check by phone: 800-638-2772, or visit www.cpsc.gov
Remember, when it comes to recalls, health, food, the same information applies to both U.S.A. and Canada. Check both government sites for the above.
FOOD INFORMATION
Dr. Donald Low, chair of the council and chief microbiologist at Toronto's Mount Sinai Hospital said hand washing and surface disinfection are two key areas that need greater attention along with food safety, immunization and proper use of antibiotics.
He said the most "bang for your buck" in prevention from illness at home comes in the kitchen where bacteria and viruses can multiply on moist or hard surfaces.
Low said dishcloths are growing "unsatisfactory" levels of bacteria in nine out of 10 Canadian kitchens and 80 per cent of food-borne illnesses occur at home because food was not handled or cooked properly.
In the past, doctors promoted washing with soap and water but alcohol-based hand rubs are better to use on hands that are not visibly soiled, he said. "They are more effective at actually killing bacteria and viruses," Low said. "They are easier on your hands so you can do it more often without getting chafing of the skin."
Food safety Tips When Traveling Or In Case of A Disaster.
If you are traveling with perishable food, place it in a cooler with ice or freezer packs. Have plenty of ice or frozen gel-packs on hand before starting to pack food. If you take meat, poultry, eggs, for eating on the road or to cook at your vacation spot, plan to keep everything on ice in your cooler.
Keep raw meat and poultry wrapped separately from cooked foods, or foods meant to be eaten raw such as fruits. Limit the times the cooler is opened. Open and close the lid quickly. Pack perishable foods directly from the refrigerator or freezer into the cooler. If the cooler is only partially filled, pack the remaining space with more ice. Limit the times the cooler is opened. Open and close the lid quickly.
Remember to keep the cooler in a shady spot. Keep it covered with a blanket, tarp or poncho, preferably one that is light in color to reflect heat.
Bring along bottled water or other canned or bottled drinks. Always assume that streams and rivers are not safe for drinking. If camping in a remote area, bring along water purification tablets or equipment.
Don't let perishable food sit out while swimming or fishing. Remember, food sitting out for more than 2 hours is not safe. The time frame is reduced to just 1 hour if the outside temperature is above 90 F.
If you do fishing and are lucky the big one didnt get away, gut and clean the fish as soon as they are caught. Wrap both whole and cleaned fish in watertight plastic and store on ice. Keep 3-4 inches of ice on the bottom of the cooler. Alternate layers of fish and ice. After cooking, eat within 3-4 days. Make sure the raw fish stays separate from cooked foods.
Crabs, lobsters and other shellfish must be kept alive until cooked. Store in a bushel or laundry basket under wet burlap. Crabs and lobsters are best eaten the day they are caught. Live oysters can keep 7-10 days. Mussels and clams, 4-5 days.
Caution: Be aware of the potential dangers of eating raw shellfish. This is especially true for persons with liver disorders or weakened immune systems. Warning, no one should eat raw shellfish.
If you go to the beach take along only the food that can be eaten to avoid having leftovers. If grilling, make sure local ordinances allow it. Bring the cooler! Partially bury it in the sand, cover with blankets, and shade with a beach umbrella.
RESPONSIBLE DRINKING
If you have teenagers, or in fact any adult, impress on them the
risks of driving while intoxicated. Statistics demonstrate drunk
drivers cause many fatal road accidents.
It should be known that like any other drug, addiction is a
potential hazard. Excess of alcohol will affect organs such as
the brain, heart, and liver.
BAR MIXES
Tequila Gimlet.
ounce limejuice.
1 ounces tequila.
Stir with ice cubes.
Light Rum Drink
2 ounces light Puerto Rican rum.
1 ounce lemon juice.
1 ounce Grenadine.
Club Soda.
Stir rum, lemon juice, and grenadine with ice cubes. Strain into 10-ounce glass with shaved ice. Fill glass with soda. Serve with straws.
NON- ALCOHOLIC DRINKS
ORGEAT FIZZ
1 ounces orgeat syrup
ounce limejuice
Club Soda
Shake orgeat and lime juice with ice cubes. Strain into fizz
Glass. Add ice cubes. Add soda to glass. Serve with straws.
TEA PUNCH
3 cups brewed strong black tea
1 quart orange juice
1-cup lime or lemon juice
2 cups raspberry syrup
1 cup crushed pineapple
bar sugar to taste
2 quarts club soda
Pour all ingredients except soda over a large block of ice in a punch bowl. Stir well. Let it chill. At serving time, add chilled soda.
Article Source: Bruce Chambers sold his printing, publishing, mail order business and retired in 1980. He came on the Internet in 2003. He researched for 1 year, and then started a free monthly Internet marketing report, plus free monthly recipes, bar mixes, tips newsletters. At present he resells from his website. You can subscribe to either or both free newsletters by going to his web site. Please visit: http://www.cbestbuys.com/
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